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by ev_gags

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Summary

  • event_availableJanuary 13th, 2014
  • schedule1 h
  • equalizer29 sets, 244 reps
  • fitness_center

1. Bent over dumbell rows

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 4 x 

Total: 

2. Wide grip pull down behind neck

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

3. Seated rows (t grip)

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

4. Chin ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Barbell curl

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 4 x 

Total: 

6. Preacher curl

  • Set 1: 9 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 5 x 

Total: 

7. Machine bicep curl

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: