Shoulder

by ev_gags

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Summary

  • event_availableDecember 24th, 2013
  • schedule72 h
  • equalizer29 sets, 128 reps
  • fitness_center

1. Shoulder press machine MTS

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Side lateral raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

3. One arm front cable raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

4. High cable rear delt flyes

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

5. Dumbbell/barbell shrug

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

6. Standing calf raise

  • Set 1: 8 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

7. Seated calf raise

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: