@ezcurlgirl

Fresh

• event_availableDecember 29th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

New Day

• event_availableDecember 29th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

New Day

• event_availableSeptember 10th, 2019
• schedule3 h
• equalizer22 sets, 320 reps
• fitness_center

Psychotic Break

• event_availableSeptember 10th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Psychotic Break

• event_availableSeptember 5th, 2019
• schedule38 minutes
• equalizer20 sets, 344 reps
• fitness_center

Psychotic Break

• event_availableAugust 20th, 2019
• schedule47 minutes
• equalizer23 sets, 267 reps
• fitness_center

Psychotic Break

• event_availableJuly 11th, 2019
• schedule0 minutes
• equalizer9 sets, 144 reps
• fitness_center

D

• event_availableJuly 11th, 2019
• schedule1 h
• equalizer34 sets, 352 reps
• fitness_center

Psychotic Break

• event_availableJuly 11th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Mon: Triceps (strength)/ Biceps (outer head)

• event_availableJuly 11th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Mon: Triceps (strength)/ Biceps (outer head)

• event_availableJuly 10th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

:15 HYPER TROPHY

• event_availableJuly 9th, 2019
• schedule0 minutes
• equalizer1 sets, 15 reps
• fitness_center

Pump Work

• event_availableJuly 9th, 2019
• schedule0 minutes
• equalizer1 sets, 25 reps
• fitness_center

Mon: Triceps (strength)/ Biceps (outer head)

• event_availableJanuary 21st, 2019
• schedule0 minutes
• equalizer5 sets, 25 reps
• fitness_center

January 2019 Saturday

• event_availableJanuary 19th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Pump Work

• event_availableJanuary 19th, 2019
• schedule0 minutes
• equalizer4 sets, 120 reps
• fitness_center

Test

• event_availableJanuary 19th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

T

• event_availableJanuary 19th, 2019
• schedule0 minutes
• equalizer4 sets, 164 reps
• fitness_center

January

• event_availableJanuary 18th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

January

• event_availableJanuary 18th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

T

• event_availableJanuary 18th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

January

• event_availableJanuary 16th, 2019
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

SATURDAY POST 8 MILE

• event_availableSeptember 8th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

...

• event_availableAugust 28th, 2018
• schedule0 minutes
• equalizer4 sets, 38 reps
• fitness_center

August 2018

• event_availableAugust 23rd, 2018
• schedule0 minutes
• equalizer59 sets, 660 reps
• fitness_center

Go hard

• event_availableAugust 21st, 2018
• schedule1 h
• equalizer42 sets, 606 reps
• fitness_center

Zz

• event_availableAugust 17th, 2018
• schedule1 h
• equalizer68 sets, 802 reps
• fitness_center

Fuck NH.

• event_availableAugust 17th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Fuck NH.

• event_availableAugust 17th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Fuck NH.

• event_availableJuly 30th, 2018
• schedule0 minutes
• equalizer36 sets, 356 reps
• fitness_center

Dont stop miving

• event_availableJuly 27th, 2018
• schedule0 minutes
• equalizer61 sets, 608 reps
• fitness_center

15555

• event_availableJuly 24th, 2018
• schedule0 minutes
• equalizer23 sets, 213 reps
• fitness_center

155

• event_availableJuly 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

15

• event_availableJuly 20th, 2018
• schedule0 minutes
• equalizer1 sets, 0 reps
• fitness_center

:15 HYPER TROPHY

• event_availableJuly 19th, 2018
• schedule0 minutes
• equalizer10 sets, 72 reps
• fitness_center

:15 HYPER TROPHY

• event_availableJuly 19th, 2018
• schedule0 minutes
• equalizer2 sets, 7 reps
• fitness_center

:15 HYPER TROPHY

• event_availableJuly 19th, 2018
• schedule0 minutes
• equalizer1 sets, 7 reps
• fitness_center

July

• event_availableJuly 17th, 2018
• schedule43 minutes
• equalizer39 sets, 821 reps
• fitness_center

July

• event_availableJuly 17th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2018 June RESET 7:50

• event_availableJune 18th, 2018
• schedule0 minutes
• equalizer30 sets, 185 reps
• fitness_center

2018 june sat not fr

• event_availableJune 16th, 2018
• schedule1 h
• equalizer35 sets, 320 reps
• fitness_center

Legs ...? 2018 June 8am

• event_availableJune 13th, 2018
• schedule7 minutes
• equalizer7 sets, 96 reps
• fitness_center

TBD 2018 June

• event_availableJune 13th, 2018
• schedule0 minutes
• equalizer2 sets, 30 reps
• fitness_center

Upper Body Pull June 2018

• event_availableJune 13th, 2018
• schedule16 minutes
• equalizer22 sets, 207 reps
• fitness_center

Bhb

• event_availableJune 13th, 2018
• schedule0 minutes
• equalizer1 sets, 0 reps
• fitness_center

2018 June

• event_availableJune 6th, 2018
• schedule58 minutes
• equalizer21 sets, 286 reps
• fitness_center

Just Preacher

• event_availableJune 1st, 2018
• schedule0 minutes
• equalizer16 sets, 186 reps
• fitness_center

Friday ≠ Saturday

• event_availableJune 1st, 2018
• schedule0 minutes
• equalizer47 sets, 573 reps
• fitness_center

Wednesday the 30 of May

• event_availableMay 30th, 2018
• schedule1 h
• equalizer19 sets, 183 reps
• fitness_center

Tuesday

• event_availableMay 29th, 2018
• schedule0 minutes
• equalizer51 sets, 490 reps
• fitness_center

• event_availableMay 25th, 2018
• schedule0 minutes
• equalizer9 sets, 90 reps
• fitness_center

Thursday.

• event_availableMay 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Thursday..

• event_availableMay 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Thursday.

• event_availableMay 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Been a while…

• event_availableMay 22nd, 2018
• schedule1 h
• equalizer45 sets, 408 reps
• fitness_center

2018 Unilateral / right arm

• event_availableApril 18th, 2018
• schedule0 minutes
• equalizer7 sets, 60 reps
• fitness_center

Still recovering

• event_availableApril 16th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Time Sensitive 2018 April

• event_availableApril 12th, 2018
• schedule56 minutes
• equalizer25 sets, 254 reps
• fitness_center

2018 Unilateral / right arm

• event_availableApril 6th, 2018
• schedule1 h
• equalizer21 sets, 203 reps
• fitness_center

2018 Unilateral / right arm I THOUGHt I HAD HEALED

• event_availableApril 6th, 2018
• schedule0 minutes
• equalizer15 sets, 162 reps
• fitness_center

CORE CIRCUIT gym w.i.p.

• event_availableApril 3rd, 2018
• schedule3 minutes
• equalizer4 sets, 55 reps
• fitness_center

LEGS

• event_availableApril 3rd, 2018
• schedule1 h
• equalizer25 sets, 273 reps
• fitness_center

2018 Unilateral / right arm

• event_availableApril 3rd, 2018
• schedule2 h
• equalizer30 sets, 260 reps
• fitness_center

LEGS

• event_availableApril 2nd, 2018
• schedule30 minutes
• equalizer18 sets, 244 reps
• fitness_center

Monday after Easter 2018 Left arm injured

• event_availableApril 2nd, 2018
• schedule2 h
• equalizer39 sets, 432 reps
• fitness_center

Friday b4 Easter 2018

• event_availableMarch 30th, 2018
• schedule1 h
• equalizer46 sets, 474 reps
• fitness_center

2018 pre-Easter

• event_availableMarch 28th, 2018
• schedule2 h
• equalizer91 sets, 866 reps
• fitness_center

Just trying to do this. W/ NOTES

• event_availableMarch 28th, 2018
• schedule0 minutes
• equalizer3 sets, 28 reps
• fitness_center

…

• event_availableMarch 26th, 2018
• schedule0 minutes
• equalizer2 sets, 20 reps
• fitness_center

TENSIONTROPHY

• event_availableMarch 23rd, 2018
• schedule0 minutes
• equalizer31 sets, 343 reps
• fitness_center

I want a vetter app

• event_availableMarch 20th, 2018
• schedule1 h
• equalizer39 sets, 321 reps
• fitness_center

Friday

• event_availableMarch 16th, 2018
• schedule0 minutes
• equalizer4 sets, 48 reps
• fitness_center

2018 do this

• event_availableMarch 14th, 2018
• schedule0 minutes
• equalizer47 sets, 476 reps
• fitness_center

Wednesday

• event_availableMarch 7th, 2018
• schedule0 minutes
• equalizer22 sets, 195 reps
• fitness_center

Miscellabeouass

• event_availableMarch 5th, 2018
• schedule0 minutes
• equalizer15 sets, 416 reps
• fitness_center

:::Getting to Pull-Up #1

• event_availableMarch 5th, 2018
• schedule0 minutes
• equalizer2 sets, 0 reps
• fitness_center

AB CIRCUIT REPEAT 3-4x V-Cut

• event_availableMarch 5th, 2018
• schedule0 minutes
• equalizer1 sets, 0 reps
• fitness_center

AB CIRCUIT REPEAT 3-4x V-Cut

• event_availableMarch 1st, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Experimental 😈comprehensive 2018

• event_availableFebruary 26th, 2018
• schedule0 minutes
• equalizer11 sets, 111 reps
• fitness_center

2018 Quickie on Saturday

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer3 sets, 10 reps
• fitness_center

2018 Triceps Draft

• event_availableFebruary 24th, 2018
• schedule31 minutes
• equalizer4 sets, 0 reps
• fitness_center

Key Moves 4.0

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2018 Bench - Incline

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2018 Quickie on Saturday

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2017 Quickie on Saturday

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

LEGS AND SUCH

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer8 sets, 86 reps
• fitness_center

AB CIRCUIT REPEAT 3-4x V-Cut

• event_availableFebruary 24th, 2018
• schedule0 minutes
• equalizer17 sets, 125 reps
• fitness_center

TUT ATTEMLT Little Armpit Muscles Holding You Back

• event_availableFebruary 24th, 2018
• schedule1 h
• equalizer34 sets, 176 reps
• fitness_center

2018 LOWER / LEGS

• event_availableFebruary 21st, 2018
• schedule0 minutes
• equalizer3 sets, 35 reps
• fitness_center

Giant Set: Chest

• event_availableFebruary 21st, 2018
• schedule0 minutes
• equalizer4 sets, 60 reps
• fitness_center

Do It

• event_availableFebruary 21st, 2018
• schedule0 minutes
• equalizer18 sets, 181 reps
• fitness_center

Tri Hard: A Tough Superset Triceps Workout

• event_availableFebruary 21st, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableFebruary 20th, 2018
• schedule13 minutes
• equalizer12 sets, 137 reps
• fitness_center

2018 keep moving but try for circuit style

• event_availableFebruary 20th, 2018
• schedule0 minutes
• equalizer50 sets, 528 reps
• fitness_center

2018 Valentine’s Day ❤️

• event_availableFebruary 14th, 2018
• schedule1 h
• equalizer43 sets, 440 reps
• fitness_center

2018 Shoulder Shred

• event_availableFebruary 12th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2018 Unprecedented in a Good Way NOTES v. 2

• event_availableFebruary 12th, 2018
• schedule0 minutes
• equalizer31 sets, 322 reps
• fitness_center

2018-02-09 hour late. many dollars short. NOTES*+ EXPERIMENTAL & WORTH ANOTHER GO but NO OBLIQUES / TWISTS / CRUNCHES

• event_availableFebruary 9th, 2018
• schedule4 h
• equalizer94 sets, 804 reps
• fitness_center

FEBRUARY MOVEMENT

• event_availableFebruary 8th, 2018
• schedule2 h
• equalizer67 sets, 616 reps
• fitness_center

Keep Moving

• event_availableFebruary 6th, 2018
• schedule1 h
• equalizer55 sets, 527 reps
• fitness_center

2018 Saturday AM

• event_availableFebruary 3rd, 2018
• schedule2 h
• equalizer79 sets, 672 reps
• fitness_center

:::Getting to Pull-Up #1

• event_availableFebruary 3rd, 2018
• schedule4 minutes
• equalizer21 sets, 234 reps
• fitness_center

Key Moves 4.0

• event_availableJanuary 31st, 2018
• schedule51 minutes
• equalizer0 sets, 0 reps
• fitness_center

2018 Shoulder Shred

• event_availableFebruary 8th, 2018
• schedule191 h
• equalizer0 sets, 0 reps
• fitness_center

2018 LOWER / LEGS

• event_availableJanuary 31st, 2018
• schedule15 minutes
• equalizer9 sets, 107 reps
• fitness_center

2018 FOCUSED AND CONTINUOUS

• event_availableJanuary 31st, 2018
• schedule2 h
• equalizer40 sets, 376 reps
• fitness_center

Key Moves 4.0

• event_availableJanuary 31st, 2018
• schedule12 minutes
• equalizer1 sets, 0 reps
• fitness_center

2018 Shoulder Shred

• event_availableJanuary 31st, 2018
• schedule6 minutes
• equalizer1 sets, 0 reps
• fitness_center

2018 Bicep Tricep 4-Move Circuit

• event_availableJanuary 31st, 2018
• schedule2 minutes
• equalizer20 sets, 200 reps
• fitness_center

2018 Chest + Triceps - MH

• event_availableJanuary 31st, 2018
• schedule21 minutes
• equalizer27 sets, 556 reps
• fitness_center

2018 Biceps Peak

• event_availableJanuary 31st, 2018
• schedule1 minutes
• equalizer9 sets, 90 reps
• fitness_center

Just Preacher

• event_availableJanuary 30th, 2018
• schedule0 minutes
• equalizer20 sets, 214 reps
• fitness_center

2018 Today is Tuesday.

• event_availableJanuary 30th, 2018
• schedule1 h
• equalizer29 sets, 310 reps
• fitness_center

Bitch Please

• event_availableJanuary 25th, 2018
• schedule0 minutes
• equalizer23 sets, 213 reps
• fitness_center

Just Preacher

• event_availableJanuary 23rd, 2018
• schedule21 minutes
• equalizer18 sets, 143 reps
• fitness_center

2018 DONT STOP!

• event_availableJanuary 23rd, 2018
• schedule3 h
• equalizer56 sets, 691 reps
• fitness_center

2018 Unprecedented in a Good Way NOTES

• event_availableJanuary 20th, 2018
• schedule1 h
• equalizer26 sets, 230 reps
• fitness_center

That was NOT EZ

• event_availableJanuary 20th, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Key Moves 3.1

• event_availableJanuary 20th, 2018
• schedule5 minutes
• equalizer19 sets, 205 reps
• fitness_center

Just Preacher

• event_availableJanuary 18th, 2018
• schedule6 minutes
• equalizer6 sets, 50 reps
• fitness_center

👉2018 SICKNESS CANT STOP ME w/ NOTES

• event_availableJanuary 18th, 2018
• schedule4 h
• equalizer103 sets, 1002 reps
• fitness_center

Just Preacher

• event_availableJanuary 12th, 2018
• schedule22 minutes
• equalizer20 sets, 220 reps
• fitness_center

2018 2018 CONSTANT MVMT

• event_availableJanuary 12th, 2018
• schedule2 h
• equalizer57 sets, 546 reps
• fitness_center

2018 do. It.

• event_availableJanuary 10th, 2018
• schedule1 h
• equalizer70 sets, 764 reps
• fitness_center

Worst to best...? 2018 Jan

• event_availableJanuary 8th, 2018
• schedule3 h
• equalizer91 sets, 894 reps
• fitness_center

2018 the second one

• event_availableJanuary 5th, 2018
• schedule3 h
• equalizer76 sets, 765 reps
• fitness_center

Just Preacher

• event_availableJanuary 3rd, 2018
• schedule10 minutes
• equalizer9 sets, 105 reps
• fitness_center

First of 2018 (!)

• event_availableJanuary 3rd, 2018
• schedule4 h
• equalizer63 sets, 1066 reps
• fitness_center

Ab SUPERSET

• event_availableFebruary 8th, 2018
• schedule864 h
• equalizer0 sets, 0 reps
• fitness_center

First of 2018 (!)

• event_availableJanuary 3rd, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

First of 2018 (!)

• event_availableJanuary 3rd, 2018
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Compound Movement Intro

• event_availableDecember 29th, 2017
• schedule1 h
• equalizer28 sets, 342 reps
• fitness_center

Complementing the ¡2017 Late January: the June version

• event_availableDecember 29th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Sets 2017 keep moving

• event_availableDecember 29th, 2017
• schedule1 minutes
• equalizer1 sets, 0 reps
• fitness_center

Sets 2017 keep moving

• event_availableDecember 29th, 2017
• schedule11 minutes
• equalizer31 sets, 366 reps
• fitness_center

Triceps: Long Head Emphasis

• event_availableDecember 28th, 2017
• schedule0 minutes
• equalizer9 sets, 110 reps
• fitness_center

2017-12-28

• event_availableDecember 28th, 2017
• schedule0 minutes
• equalizer162 sets, 1694 reps
• fitness_center

Just Preacher

• event_availableDecember 27th, 2017
• schedule24 minutes
• equalizer20 sets, 251 reps
• fitness_center

Key Moves 3.0

• event_availableDecember 27th, 2017
• schedule2 h
• equalizer68 sets, 703 reps
• fitness_center

The Circuit Circus take 1 WIP ASPIRATIONAL

• event_availableDecember 22nd, 2017
• schedule59 minutes
• equalizer37 sets, 365 reps
• fitness_center

Just Preacher

• event_availableDecember 19th, 2017
• schedule23 minutes
• equalizer19 sets, 250 reps
• fitness_center

BEFORE THE MUSIC PLAYED

• event_availableDecember 19th, 2017
• schedule2 h
• equalizer42 sets, 518 reps
• fitness_center

Basic Bitch 2017 experimental

• event_availableDecember 15th, 2017
• schedule0 minutes
• equalizer1 sets, 10 reps
• fitness_center

Key Moves

• event_availableDecember 28th, 2017
• schedule310 h
• equalizer0 sets, 0 reps
• fitness_center

Ab SUPERSET

• event_availableDecember 15th, 2017
• schedule49 minutes
• equalizer11 sets, 534 reps
• fitness_center

Uninterrupted Movement for Maximum Intensity

• event_availableDecember 15th, 2017
• schedule0 minutes
• equalizer3 sets, 35 reps
• fitness_center

Biceps A

• event_availableDecember 15th, 2017
• schedule2 minutes
• equalizer6 sets, 36 reps
• fitness_center

Just. Keep. Moving.

• event_availableDecember 14th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just. Keep. Moving. 2.0 with NOTES

• event_availableDecember 14th, 2017
• schedule0 minutes
• equalizer11 sets, 117 reps
• fitness_center

Uninterrupted Movement for Maximum Intensity

• event_availableDecember 11th, 2017
• schedule0 minutes
• equalizer54 sets, 537 reps
• fitness_center

Uninterrupted Movement for Maximum Intensity

• event_availableDecember 11th, 2017
• schedule15 minutes
• equalizer48 sets, 594 reps
• fitness_center

Just. Keep. Moving.2

• event_availableDecember 9th, 2017
• schedule2 h
• equalizer74 sets, 882 reps
• fitness_center

Sick but HERE. SO GO HARD.

• event_availableDecember 7th, 2017
• schedule2 h
• equalizer72 sets, 1063 reps
• fitness_center

Just. Keep. Moving.

• event_availableDecember 5th, 2017
• schedule0 minutes
• equalizer35 sets, 376 reps
• fitness_center

Just. Keep. Moving.

• event_availableDecember 5th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Okay now GO

• event_availableDecember 2nd, 2017
• schedule1 h
• equalizer29 sets, 299 reps
• fitness_center

Just. Keep. Moving. 2.0 with NOTES

• event_availableDecember 1st, 2017
• schedule0 minutes
• equalizer42 sets, 436 reps
• fitness_center

You got here!

• event_availableNovember 28th, 2017
• schedule2 h
• equalizer83 sets, 951 reps
• fitness_center

Just Preacher

• event_availableNovember 24th, 2017
• schedule16 minutes
• equalizer13 sets, 179 reps
• fitness_center

Just. Keep. Moving.

• event_availableNovember 24th, 2017
• schedule2 h
• equalizer82 sets, 928 reps
• fitness_center

Life sucks. Treasure this place.

• event_availableNovember 21st, 2017
• schedule3 h
• equalizer100 sets, 1124 reps
• fitness_center

2017 post-10+ miles

• event_availableNovember 17th, 2017
• schedule0 minutes
• equalizer6 sets, 75 reps
• fitness_center

The Circuit Circus WIP ASPIRATION 2X

• event_availableNovember 17th, 2017
• schedule0 minutes
• equalizer19 sets, 257 reps
• fitness_center

The Circuit Circus WIP ASPIRATION 2

• event_availableNovember 17th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

The Circuit Circus WIP ASPIRATIONAL

• event_availableNovember 17th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

u can

• event_availableNovember 15th, 2017
• schedule26 minutes
• equalizer18 sets, 239 reps
• fitness_center

Just Preacher

• event_availableNovember 13th, 2017
• schedule20 minutes
• equalizer19 sets, 213 reps
• fitness_center

Just Preacher

• event_availableNovember 13th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

After the THREE DAY ZERO

• event_availableNovember 13th, 2017
• schedule0 minutes
• equalizer57 sets, 626 reps
• fitness_center

After the THREE DAY ZERO

• event_availableNovember 13th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Triceps: Long Head Emphasis

• event_availableNovember 13th, 2017
• schedule4 h
• equalizer12 sets, 120 reps
• fitness_center

Triceps: Lateral Head Emphasis

• event_availableNovember 13th, 2017
• schedule1 minutes
• equalizer12 sets, 120 reps
• fitness_center

Ripped Triceps

• event_availableNovember 13th, 2017
• schedule0 minutes
• equalizer16 sets, 192 reps
• fitness_center

SIX PACK DUAL SUPERSET

• event_availableNovember 13th, 2017
• schedule16 minutes
• equalizer14 sets, 248 reps
• fitness_center

Xxxxxx

• event_availableNovember 9th, 2017
• schedule0 minutes
• equalizer8 sets, 108 reps
• fitness_center

Xxxxxx

• event_availableNovember 9th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2017 nov 8

• event_availableNovember 8th, 2017
• schedule1 h
• equalizer51 sets, 693 reps
• fitness_center

Just Preacher

• event_availableNovember 6th, 2017
• schedule0 minutes
• equalizer17 sets, 196 reps
• fitness_center

The Circuit Circus WIP ASPIRATIONAL 4

• event_availableNovember 6th, 2017
• schedule0 minutes
• equalizer21 sets, 289 reps
• fitness_center

2017 nov 4 saturday

• event_availableNovember 4th, 2017
• schedule2 h
• equalizer52 sets, 593 reps
• fitness_center

Post half marathon november twenty seventeen

• event_availableNovember 2nd, 2017
• schedule21 minutes
• equalizer12 sets, 142 reps
• fitness_center

Just Preacher

• event_availableOctober 31st, 2017
• schedule17 minutes
• equalizer17 sets, 202 reps
• fitness_center

Halloween 2017

• event_availableOctober 31st, 2017
• schedule2 h
• equalizer55 sets, 648 reps
• fitness_center

The Circuit Circus WIP ASPIRATION 2

• event_availableOctober 27th, 2017
• schedule0 minutes
• equalizer2 sets, 0 reps
• fitness_center

The Circuit Circus WIP ASPIRATIONAL v. 3

• event_availableOctober 27th, 2017
• schedule0 minutes
• equalizer52 sets, 599 reps
• fitness_center

Just Preacher

• event_availableOctober 25th, 2017
• schedule19 minutes
• equalizer15 sets, 231 reps
• fitness_center

The Circuit Circus WIP ASPIRATION 2

• event_availableOctober 25th, 2017
• schedule2 h
• equalizer60 sets, 689 reps
• fitness_center

The Circuit Circus take 1 WIP ASPIRATIONAL

• event_availableOctober 20th, 2017
• schedule1 h
• equalizer26 sets, 268 reps
• fitness_center

The Circuit Circus WIP ASPIRATIONAL

• event_availableOctober 20th, 2017
• schedule1 h
• equalizer68 sets, 579 reps
• fitness_center

Basic Bitch 2017 experimental

• event_availableOctober 18th, 2017
• schedule1 h
• equalizer37 sets, 501 reps
• fitness_center

Beginners's Routine

• event_availableOctober 18th, 2017
• schedule0 minutes
• equalizer25 sets, 395 reps
• fitness_center

Pre-Planned?

• event_availableOctober 18th, 2017
• schedule0 minutes
• equalizer4 sets, 60 reps
• fitness_center

2017 October

• event_availableOctober 16th, 2017
• schedule0 minutes
• equalizer52 sets, 645 reps
• fitness_center

Rainy Saturday

• event_availableOctober 14th, 2017
• schedule57 minutes
• equalizer25 sets, 320 reps
• fitness_center

Just Preacher

• event_availableOctober 11th, 2017
• schedule13 minutes
• equalizer15 sets, 183 reps
• fitness_center

2017 October 11

• event_availableOctober 11th, 2017
• schedule1 h
• equalizer48 sets, 602 reps
• fitness_center

Just Preacher

• event_availableOctober 9th, 2017
• schedule21 minutes
• equalizer20 sets, 266 reps
• fitness_center

IT'S ABOUT TIME! 2017 Oct 9

• event_availableOctober 9th, 2017
• schedule2 h
• equalizer53 sets, 675 reps
• fitness_center

Post-10K / Pre-Endoscopy 2017 October 4

• event_availableOctober 4th, 2017
• schedule1 h
• equalizer26 sets, 377 reps
• fitness_center

Just Preacher

• event_availableOctober 3rd, 2017
• schedule21 minutes
• equalizer19 sets, 236 reps
• fitness_center

Pre-Dawn / Post-Sleepover

• event_availableOctober 3rd, 2017
• schedule1 h
• equalizer40 sets, 505 reps
• fitness_center

2017 September 29

• event_availableSeptember 29th, 2017
• schedule1 h
• equalizer52 sets, 682 reps
• fitness_center

Post-job app

• event_availableSeptember 27th, 2017
• schedule1 h
• equalizer46 sets, 542 reps
• fitness_center

I want hypertrophy.

• event_availableSeptember 27th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Pre run

• event_availableSeptember 25th, 2017
• schedule1 h
• equalizer26 sets, 353 reps
• fitness_center

2016 Friday (notes)

• event_availableSeptember 25th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

! 2017 August post-run WITH NOTES

• event_availableSeptember 25th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Post half marathon september 2017

• event_availableSeptember 23rd, 2017
• schedule1 h
• equalizer41 sets, 632 reps
• fitness_center

Fuck you

• event_availableSeptember 20th, 2017
• schedule1 h
• equalizer24 sets, 312 reps
• fitness_center

2015 OCTOBER 20 ABBREV. 2017 edition

• event_availableSeptember 16th, 2017
• schedule27 minutes
• equalizer18 sets, 245 reps
• fitness_center

2015 OCTOBER 20 ABBREV.

• event_availableSeptember 16th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2015 OCTOBER 20 ABBREV.

• event_availableSeptember 16th, 2017
• schedule3 minutes
• equalizer0 sets, 0 reps
• fitness_center

2015 assorted March abbreviated version

• event_availableSeptember 16th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2017 September 14

• event_availableSeptember 14th, 2017
• schedule1 h
• equalizer57 sets, 654 reps
• fitness_center

2017 September 12

• event_availableSeptember 12th, 2017
• schedule1 h
• equalizer41 sets, 486 reps
• fitness_center

Goal: Hypertrophy!

• event_availableSeptember 9th, 2017
• schedule1 h
• equalizer34 sets, 430 reps
• fitness_center

Goal: Quiver.

• event_availableSeptember 7th, 2017
• schedule1 h
• equalizer39 sets, 492 reps
• fitness_center

Six Pack routine

• event_availableSeptember 7th, 2017
• schedule0 minutes
• equalizer16 sets, 176 reps
• fitness_center

M+F V-Taper DAY 1 : Arms & Chest

• event_availableSeptember 7th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

I want hypertrophy.

• event_availableSeptember 6th, 2017
• schedule0 minutes
• equalizer29 sets, 387 reps
• fitness_center

Just Preacher

• event_availableSeptember 4th, 2017
• schedule15 minutes
• equalizer14 sets, 170 reps
• fitness_center

Making This Shit Up ABs & arms centric 9/4

• event_availableSeptember 4th, 2017
• schedule1 h
• equalizer51 sets, 587 reps
• fitness_center

I want hypertrophy.

• event_availableSeptember 1st, 2017
• schedule0 minutes
• equalizer38 sets, 443 reps
• fitness_center

Making This Shit Up ABs & arms centric ACTUAL

• event_availableAugust 31st, 2017
• schedule1 h
• equalizer53 sets, 641 reps
• fitness_center

Making This Shit Up ABs & arms centric

• event_availableAugust 31st, 2017
• schedule42 minutes
• equalizer77 sets, 939 reps
• fitness_center

Orderly Hopefully ab heavy

• event_availableAugust 28th, 2017
• schedule1 h
• equalizer56 sets, 643 reps
• fitness_center

! 2017 August post-run

• event_availableAugust 26th, 2017
• schedule0 minutes
• equalizer1 sets, 35 reps
• fitness_center

2017 killing it

• event_availableAugust 24th, 2017
• schedule1 h
• equalizer56 sets, 676 reps
• fitness_center

M+F V-Taper DAY 1 : Arms & Chest

• event_availableAugust 24th, 2017
• schedule6 minutes
• equalizer19 sets, 390 reps
• fitness_center

2017 do this hard

• event_availableAugust 22nd, 2017
• schedule1 h
• equalizer47 sets, 603 reps
• fitness_center

Just trying to do this. W/ NOTES

• event_availableAugust 18th, 2017
• schedule1 h
• equalizer54 sets, 647 reps
• fitness_center

2017 August 16

• event_availableAugust 16th, 2017
• schedule1 h
• equalizer50 sets, 626 reps
• fitness_center

! 2017 August post-run WITH NOTES 4.0

• event_availableAugust 14th, 2017
• schedule1 h
• equalizer40 sets, 523 reps
• fitness_center

! 2017 August post-run WITH NOTES #3

• event_availableAugust 11th, 2017
• schedule1 h
• equalizer49 sets, 643 reps
• fitness_center

! 2017 August post-run WITH NOTES v 2.0

• event_availableAugust 9th, 2017
• schedule1 h
• equalizer57 sets, 728 reps
• fitness_center

! 2017 August post-run WITH NOTES

• event_availableAugust 7th, 2017
• schedule2 h
• equalizer63 sets, 842 reps
• fitness_center

2017 Quickie on Saturday

• event_availableAugust 5th, 2017
• schedule1 h
• equalizer52 sets, 603 reps
• fitness_center

2017 Experimental August

• event_availableAugust 5th, 2017
• schedule49 h
• equalizer0 sets, 0 reps
• fitness_center

2017 Experimental August UNDER CONSTRUCTION LITERALLY

• event_availableAugust 3rd, 2017
• schedule12 minutes
• equalizer5 sets, 82 reps
• fitness_center

2017 Experimental August

• event_availableAugust 2nd, 2017
• schedule2 h
• equalizer45 sets, 543 reps
• fitness_center

2017 August Abs

• event_availableJuly 31st, 2017
• schedule0 minutes
• equalizer3 sets, 75 reps
• fitness_center

2017 Almost August

• event_availableJuly 31st, 2017
• schedule1 h
• equalizer38 sets, 520 reps
• fitness_center

Just Preacher **doubles**

• event_availableJuly 27th, 2017
• schedule5 minutes
• equalizer6 sets, 75 reps
• fitness_center

Let's Play Around! 2.0 (Full-Body)

• event_availableJuly 27th, 2017
• schedule34 minutes
• equalizer15 sets, 177 reps
• fitness_center

You are still okay. July 2017.

• event_availableJuly 26th, 2017
• schedule2 h
• equalizer41 sets, 481 reps
• fitness_center

PART 1 Let's Go Harder <heavy on abs> - July 2017

• event_availableJuly 24th, 2017
• schedule1 h
• equalizer26 sets, 383 reps
• fitness_center

Let's Play Around! 2.0 (Full-Body)

• event_availableJuly 27th, 2017
• schedule70 h
• equalizer0 sets, 0 reps
• fitness_center

Let's Play Around! (Full-Body)

• event_availableJuly 21st, 2017
• schedule2 h
• equalizer62 sets, 805 reps
• fitness_center

Just Preacher **doubles**

• event_availableJuly 19th, 2017
• schedule18 minutes
• equalizer16 sets, 203 reps
• fitness_center

2017 July 14 Full Body 2.0 LOW ON DECLINE

• event_availableJuly 19th, 2017
• schedule2 h
• equalizer60 sets, 780 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJuly 15th, 2017
• schedule46 minutes
• equalizer25 sets, 317 reps
• fitness_center

2017 July 14 Full Body

• event_availableJuly 14th, 2017
• schedule1 h
• equalizer65 sets, 829 reps
• fitness_center

Just Preacher

• event_availableJuly 12th, 2017
• schedule16 minutes
• equalizer15 sets, 185 reps
• fitness_center

Just Preacher

• event_availableJuly 10th, 2017
• schedule22 minutes
• equalizer17 sets, 244 reps
• fitness_center

¡ 2017 Late January: the July version

• event_availableJuly 10th, 2017
• schedule1 h
• equalizer28 sets, 401 reps
• fitness_center

Complementing the ¡2017 Late January: the June version

• event_availableJuly 8th, 2017
• schedule1 h
• equalizer28 sets, 414 reps
• fitness_center

Just Preacher

• event_availableJuly 6th, 2017
• schedule25 minutes
• equalizer17 sets, 209 reps
• fitness_center

¡ 2017 Late January: the June version

• event_availableJuly 6th, 2017
• schedule1 h
• equalizer20 sets, 286 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJuly 3rd, 2017
• schedule19 minutes
• equalizer7 sets, 77 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJuly 2nd, 2017
• schedule31 minutes
• equalizer23 sets, 281 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJuly 1st, 2017
• schedule39 minutes
• equalizer21 sets, 288 reps
• fitness_center

2017 Late January: the June version

• event_availableJune 30th, 2017
• schedule1 h
• equalizer40 sets, 543 reps
• fitness_center

2016 been too long PUSH IT! +DECLINE NO DRUGS!

• event_availableJune 28th, 2017
• schedule1 h
• equalizer42 sets, 532 reps
• fitness_center

...........

• event_availableJune 26th, 2017
• schedule34 minutes
• equalizer18 sets, 231 reps
• fitness_center

2017 RETURN TO SRC

• event_availableJuly 21st, 2017
• schedule597 h
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableJune 24th, 2017
• schedule10 minutes
• equalizer9 sets, 99 reps
• fitness_center

2017 May RAPID

• event_availableJune 24th, 2017
• schedule1 h
• equalizer22 sets, 291 reps
• fitness_center

2017 June Rainy Day switch it up and experiment?

• event_availableJune 23rd, 2017
• schedule45 minutes
• equalizer19 sets, 235 reps
• fitness_center

Just Preacher

• event_availableJune 22nd, 2017
• schedule19 minutes
• equalizer9 sets, 99 reps
• fitness_center

2017 Just Cable Contraption

• event_availableJune 22nd, 2017
• schedule33 minutes
• equalizer1 sets, 15 reps
• fitness_center

217 JUST DECLINE

• event_availableJune 22nd, 2017
• schedule36 minutes
• equalizer10 sets, 156 reps
• fitness_center

June Monday After Weekend 2017

• event_availableJune 19th, 2017
• schedule1 h
• equalizer14 sets, 204 reps
• fitness_center

2017 LAST DAY EVER OF CLASS

• event_availableJuly 21st, 2017
• schedule763 h
• equalizer0 sets, 0 reps
• fitness_center

2017 WORK IN PROG PUSH PULL ABS v 3.0

• event_availableJuly 21st, 2017
• schedule763 h
• equalizer0 sets, 0 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableAugust 31st, 2017
• schedule1746 h
• equalizer3 sets, 36 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJune 18th, 2017
• schedule33 minutes
• equalizer16 sets, 175 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJune 17th, 2017
• schedule1 h
• equalizer41 sets, 480 reps
• fitness_center

EDGEWATER #5

• event_availableJune 17th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableJune 14th, 2017
• schedule18 minutes
• equalizer16 sets, 253 reps
• fitness_center

2017 June BEEN TOO LONG

• event_availableJune 14th, 2017
• schedule1 h
• equalizer27 sets, 337 reps
• fitness_center

Just Preacher

• event_availableJune 12th, 2017
• schedule18 minutes
• equalizer15 sets, 216 reps
• fitness_center

2017 June BEEN TOO LONG

• event_availableJune 12th, 2017
• schedule1 h
• equalizer37 sets, 452 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJune 8th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableJune 8th, 2017
• schedule0 minutes
• equalizer17 sets, 254 reps
• fitness_center

Just Preacher

• event_availableJune 7th, 2017
• schedule28 minutes
• equalizer25 sets, 273 reps
• fitness_center

2017 WORK IN PROG PUSH PULL ABS v 3.0

• event_availableJune 7th, 2017
• schedule51 h
• equalizer8 sets, 84 reps
• fitness_center

2017 WORK IN PROG PUSH PULL ABS v 2.0

• event_availableJune 5th, 2017
• schedule1 h
• equalizer40 sets, 457 reps
• fitness_center

Just Preacher

• event_availableJune 1st, 2017
• schedule4 minutes
• equalizer6 sets, 66 reps
• fitness_center

Just Preacher

• event_availableMay 31st, 2017
• schedule15 minutes
• equalizer15 sets, 193 reps
• fitness_center

2017 LAST DAY EVER OF CLASS

• event_availableMay 31st, 2017
• schedule1 h
• equalizer25 sets, 335 reps
• fitness_center

2017 WORK IN PROG PUSH PULL ABS v 2.0

• event_availableJune 1st, 2017
• schedule25 h
• equalizer18 sets, 220 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableMay 29th, 2017
• schedule0 minutes
• equalizer17 sets, 219 reps
• fitness_center

2017 Memorial Day Weekend - Sunday

• event_availableMay 28th, 2017
• schedule0 minutes
• equalizer17 sets, 254 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableMay 28th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Edgewater Saturday Beach Day in May

• event_availableMay 27th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

EDGEWATER #5

• event_availableMay 27th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

EDGEWATER #5

• event_availableMay 27th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2017 WORK IN PROG PUSH PULL ABS

• event_availableMay 26th, 2017
• schedule1 h
• equalizer20 sets, 239 reps
• fitness_center

2017 May RAPID

• event_availableMay 24th, 2017
• schedule0 minutes
• equalizer34 sets, 446 reps
• fitness_center

possible do-over iff u go HARDER- 2016 NOVEMBER 1 PRE-ELECTION MISCELLANY

• event_availableMay 24th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableMay 22nd, 2017
• schedule37 minutes
• equalizer21 sets, 206 reps
• fitness_center

2017 Monday after double fuck it

• event_availableMay 22nd, 2017
• schedule0 minutes
• equalizer9 sets, 30 reps
• fitness_center

2017 May A COLD WHO CARES

• event_availableMay 19th, 2017
• schedule1 h
• equalizer28 sets, 327 reps
• fitness_center

Shit you didnt do yesterday...? Or something.

• event_availableMay 17th, 2017
• schedule38 minutes
• equalizer18 sets, 211 reps
• fitness_center

Just Preacher

• event_availableMay 16th, 2017
• schedule36 minutes
• equalizer23 sets, 283 reps
• fitness_center

2017 Late January: The May Version

• event_availableMay 16th, 2017
• schedule2 h
• equalizer39 sets, 500 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableMay 14th, 2017
• schedule0 minutes
• equalizer2 sets, 24 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableMay 13th, 2017
• schedule1 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableMay 12th, 2017
• schedule24 minutes
• equalizer19 sets, 221 reps
• fitness_center

2017 10 May 2017 / the neglected

• event_availableMay 12th, 2017
• schedule1 h
• equalizer25 sets, 287 reps
• fitness_center

2017 10 May 2017

• event_availableMay 10th, 2017
• schedule55 minutes
• equalizer27 sets, 280 reps
• fitness_center

2017 May 8

• event_availableMay 10th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableMay 8th, 2017
• schedule33 minutes
• equalizer13 sets, 169 reps
• fitness_center

2017 May 8

• event_availableMay 8th, 2017
• schedule2 h
• equalizer20 sets, 202 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableMay 6th, 2017
• schedule33 minutes
• equalizer22 sets, 298 reps
• fitness_center

Edgewater GO HARDer BITCH

• event_availableMay 5th, 2017
• schedule2 h
• equalizer37 sets, 477 reps
• fitness_center

Edgewater GO HARD BITCH

• event_availableMay 4th, 2017
• schedule0 minutes
• equalizer46 sets, 596 reps
• fitness_center

Just Preacher

• event_availableMay 2nd, 2017
• schedule15 minutes
• equalizer14 sets, 164 reps
• fitness_center

possible do-over iff u go HARDER- 2016 NOVEMBER 1 PRE-ELECTION MISCELLANY

• event_availableMay 2nd, 2017
• schedule2 h
• equalizer21 sets, 299 reps
• fitness_center

To do 2017 MARCH - GYM - OBLIQUE OBLITERATION

• event_availableMay 2nd, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableMay 1st, 2017
• schedule41 minutes
• equalizer25 sets, 276 reps
• fitness_center

2017 MAYDAY

• event_availableMay 1st, 2017
• schedule2 h
• equalizer29 sets, 337 reps
• fitness_center

Edgewater GO HARD BITCH

• event_availableApril 28th, 2017
• schedule1 h
• equalizer56 sets, 699 reps
• fitness_center

Edgewater GO HARD BITCH

• event_availableApril 27th, 2017
• schedule2 h
• equalizer37 sets, 481 reps
• fitness_center

Just Preacher

• event_availableApril 26th, 2017
• schedule22 minutes
• equalizer22 sets, 243 reps
• fitness_center

100th Day of Trump! Adjusting for wounded ass + crowdededness

• event_availableApril 26th, 2017
• schedule54 minutes
• equalizer13 sets, 138 reps
• fitness_center

Just Preacher

• event_availableApril 24th, 2017
• schedule36 minutes
• equalizer24 sets, 303 reps
• fitness_center

100th Day of Trump! + ↑

• event_availableApril 24th, 2017
• schedule1 h
• equalizer33 sets, 429 reps
• fitness_center

Just Preacher

• event_availableApril 22nd, 2017
• schedule29 minutes
• equalizer22 sets, 254 reps
• fitness_center

4/20/2017 v. 2.0 inferior to 1.0 or something. Just didnt make me shake.

• event_availableApril 22nd, 2017
• schedule1 h
• equalizer34 sets, 385 reps
• fitness_center

Just Preacher

• event_availableApril 20th, 2017
• schedule22 minutes
• equalizer18 sets, 217 reps
• fitness_center

4/20/2017 do over and add when u have more time

• event_availableApril 20th, 2017
• schedule1 h
• equalizer21 sets, 273 reps
• fitness_center

Just Preacher

• event_availableApril 19th, 2017
• schedule37 minutes
• equalizer28 sets, 407 reps
• fitness_center

2017 April

• event_availableApril 19th, 2017
• schedule2 h
• equalizer34 sets, 468 reps
• fitness_center

2017 April Beauregard DC

• event_availableApril 15th, 2017
• schedule33 minutes
• equalizer8 sets, 98 reps
• fitness_center

2017 April Beauregard DC

• event_availableApril 14th, 2017
• schedule1 h
• equalizer22 sets, 310 reps
• fitness_center

Not a do over 2017 April pre-ERK Easter in DC

• event_availableApril 12th, 2017
• schedule1 h
• equalizer32 sets, 377 reps
• fitness_center

Just Preacher

• event_availableApril 11th, 2017
• schedule38 minutes
• equalizer25 sets, 344 reps
• fitness_center

2017 April ASS INJURY AVOIDANCE Post-Preacher Road to Recovery

• event_availableApril 11th, 2017
• schedule1 h
• equalizer28 sets, 332 reps
• fitness_center

Edgewater GO HARD BITCH

• event_availableApril 7th, 2017
• schedule0 minutes
• equalizer46 sets, 578 reps
• fitness_center

Edgewater GO HARD BITCH

• event_availableApril 6th, 2017
• schedule21 minutes
• equalizer9 sets, 110 reps
• fitness_center

THIRD TIME-EDGEWATER-ONE BY ONE

• event_availableApril 5th, 2017
• schedule32 minutes
• equalizer20 sets, 227 reps
• fitness_center

EDGEWATER-ONE BY ONE

• event_availableApril 5th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableApril 4th, 2017
• schedule39 minutes
• equalizer19 sets, 256 reps
• fitness_center

2017 you're kinda magical

• event_availableApril 4th, 2017
• schedule2 h
• equalizer25 sets, 273 reps
• fitness_center

2017 you're kinda magical

• event_availableApril 4th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

X

• event_availableApril 4th, 2017
• schedule0 minutes
• equalizer1 sets, 15 reps
• fitness_center

2017 March EDITION 3 POST-RUN/PRE-COMMUTE

• event_availableApril 4th, 2017
• schedule0 minutes
• equalizer2 sets, 0 reps
• fitness_center

Just Preacher

• event_availableApril 3rd, 2017
• schedule21 minutes
• equalizer21 sets, 285 reps
• fitness_center

2017 April

• event_availableApril 3rd, 2017
• schedule2 h
• equalizer35 sets, 431 reps
• fitness_center

2017 you're kinda magical

• event_availableApril 1st, 2017
• schedule0 minutes
• equalizer12 sets, 118 reps
• fitness_center

2017 you're kinda magical

• event_availableApril 1st, 2017
• schedule23 minutes
• equalizer64 sets, 861 reps
• fitness_center

Just Preacher

• event_availableApril 1st, 2017
• schedule47 minutes
• equalizer21 sets, 287 reps
• fitness_center

2017 March EDITION 2 POST-RUN/PRE-COMMUTE

• event_availableMarch 31st, 2017
• schedule0 minutes
• equalizer8 sets, 135 reps
• fitness_center

Just Preacher

• event_availableMarch 31st, 2017
• schedule28 minutes
• equalizer20 sets, 260 reps
• fitness_center

EDGEWATER #5

• event_availableMarch 29th, 2017
• schedule0 minutes
• equalizer4 sets, 50 reps
• fitness_center

THIRD TIME-EDGEWATER-ONE BY ONE

• event_availableMarch 28th, 2017
• schedule1 h
• equalizer13 sets, 199 reps
• fitness_center

Just Preacher

• event_availableMarch 27th, 2017
• schedule24 minutes
• equalizer18 sets, 231 reps
• fitness_center

2017 March POST-RUN/PRE-COMMUTE

• event_availableMarch 27th, 2017
• schedule1 h
• equalizer26 sets, 283 reps
• fitness_center

2017 RETURN TO SRC

• event_availableMarch 23rd, 2017
• schedule2 h
• equalizer53 sets, 606 reps
• fitness_center

THIRD TIME-EDGEWATER-ONE BY ONE

• event_availableMarch 21st, 2017
• schedule1 h
• equalizer19 sets, 234 reps
• fitness_center

THIRD TIME'S THE CHARM. EDGEWATER.

• event_availableMarch 21st, 2017
• schedule49 minutes
• equalizer1 sets, 10 reps
• fitness_center

EDGEWATER

• event_availableMarch 20th, 2017
• schedule44 minutes
• equalizer13 sets, 174 reps
• fitness_center

Edgewater Fitness Center 2017 March

• event_availableMarch 20th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableMarch 17th, 2017
• schedule14 minutes
• equalizer13 sets, 193 reps
• fitness_center

2017 Feb pre-@CPAC! v. 3.0

• event_availableMarch 17th, 2017
• schedule2 h
• equalizer31 sets, 395 reps
• fitness_center

2017 January FRIGID AF 2.0

• event_availableMarch 17th, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher(THIS GOT SO FUCKED UP

• event_availableMarch 16th, 2017
• schedule21 minutes
• equalizer14 sets, 197 reps
• fitness_center

2017 Feb pre-@CPAC! v. 2.0

• event_availableMarch 16th, 2017
• schedule2 h
• equalizer28 sets, 352 reps
• fitness_center

Just Preacher

• event_availableMarch 14th, 2017
• schedule37 minutes
• equalizer21 sets, 282 reps
• fitness_center

2017 14 March

• event_availableMarch 14th, 2017
• schedule2 h
• equalizer11 sets, 113 reps
• fitness_center

2017 Saturday St Patrick

• event_availableMarch 11th, 2017
• schedule1 h
• equalizer32 sets, 413 reps
• fitness_center

Just Preacher

• event_availableMarch 10th, 2017
• schedule25 minutes
• equalizer22 sets, 331 reps
• fitness_center

2017 Late January

• event_availableMarch 10th, 2017
• schedule2 h
• equalizer48 sets, 575 reps
• fitness_center

Edgewater Fitness Center 2017 March

• event_availableMarch 7th, 2017
• schedule0 minutes
• equalizer18 sets, 225 reps
• fitness_center

Six Pack routine

• event_availableMarch 4th, 2017
• schedule0 minutes
• equalizer16 sets, 176 reps
• fitness_center

2017 MARCH variety

• event_availableMarch 4th, 2017
• schedule0 minutes
• equalizer22 sets, 211 reps
• fitness_center

To do 2017 MARCH - GYM - OBLIQUE OBLITERATION

• event_availableMarch 4th, 2017
• schedule14 minutes
• equalizer0 sets, 0 reps
• fitness_center

Just Preacher

• event_availableMarch 3rd, 2017
• schedule1 h
• equalizer10 sets, 139 reps
• fitness_center

Just Preacher

• event_availableMarch 2nd, 2017
• schedule31 minutes
• equalizer26 sets, 320 reps
• fitness_center

2017 Post-CPAC

• event_availableMarch 2nd, 2017
• schedule3 h
• equalizer40 sets, 500 reps
• fitness_center

2017 Feb pre-@CPAC!

• event_availableFebruary 21st, 2017
• schedule1 h
• equalizer24 sets, 301 reps
• fitness_center

Just Preacher

• event_availableFebruary 21st, 2017
• schedule48 minutes
• equalizer26 sets, 347 reps
• fitness_center

2017 INAUG2017 FREE WEIGHT AREA, ETC.

• event_availableFebruary 21st, 2017
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2017 pre-Valentine's Day

• event_availableFebruary 18th, 2017
• schedule29 minutes
• equalizer22 sets, 297 reps
• fitness_center

Just Preacher

• event_availableFebruary 17th, 2017
• schedule19 minutes
• equalizer18 sets, 259 reps
• fitness_center

2017 Late January

• event_availableFebruary 17th, 2017
• schedule2 h
• equalizer54 sets, 653 reps
• fitness_center

Just Preacher

• event_availableFebruary 11th, 2017
• schedule18 minutes
• equalizer15 sets, 207 reps
• fitness_center

2017 pre-Valentine's Day

• event_availableFebruary 11th, 2017
• schedule1 h
• equalizer33 sets, 416 reps
• fitness_center

RUN routine W.I.P. …2017 FIRST FRIDAY OF FEBRUARY v 3.0

• event_availableFebruary 10th, 2017
• schedule2 h
• equalizer26 sets, 352 reps
• fitness_center

RUN routine W.I.P. …2017 FIRST FRIDAY OF FEBRUARY v 2.0

• event_availableFebruary 7th, 2017
• schedule1 h
• equalizer57 sets, 699 reps
• fitness_center

2017 DECLINE ONLY

• event_availableFebruary 3rd, 2017
• schedule1 h
• equalizer4 sets, 62 reps
• fitness_center

Just Preacher

• event_availableJanuary 28th, 2017
• schedule24 minutes
• equalizer20 sets, 232 reps
• fitness_center

2017 Late January

• event_availableJanuary 28th, 2017
• schedule1 h
• equalizer43 sets, 507 reps
• fitness_center

Just Preacher

• event_availableJanuary 26th, 2017
• schedule21 minutes
• equalizer19 sets, 250 reps
• fitness_center

2017 Late January

• event_availableJanuary 26th, 2017
• schedule1 h
• equalizer44 sets, 530 reps
• fitness_center

Just Preacher

• event_availableJanuary 24th, 2017
• schedule16 minutes
• equalizer16 sets, 186 reps
• fitness_center

2017 Late January

• event_availableJanuary 24th, 2017
• schedule1 h
• equalizer38 sets, 466 reps
• fitness_center

2017 DECLINE ONLY

• event_availableJanuary 21st, 2017
• schedule6 minutes
• equalizer5 sets, 48 reps
• fitness_center

2017 Misc. free weight area

• event_availableJanuary 21st, 2017
• schedule19 minutes
• equalizer7 sets, 72 reps
• fitness_center

2017 INAUG2017 INCLINE 12 LBs

• event_availableJanuary 21st, 2017
• schedule14 minutes
• equalizer6 sets, 76 reps
• fitness_center

Just Preacher

• event_availableJanuary 21st, 2017
• schedule20 minutes
• equalizer9 sets, 134 reps
• fitness_center

2017 NEW POTUS- legs

• event_availableJanuary 21st, 2017
• schedule57 minutes
• equalizer5 sets, 101 reps
• fitness_center

2017 January FRIGID AF 2.0

• event_availableJanuary 21st, 2017
• schedule52 minutes
• equalizer22 sets, 320 reps
• fitness_center

2017 INAUG2017 FREE WEIGHT AREA, ETC.

• event_availableJanuary 20th, 2017
• schedule18 minutes
• equalizer21 sets, 230 reps
• fitness_center

Just Preacher

• event_availableJanuary 20th, 2017
• schedule25 minutes
• equalizer21 sets, 253 reps
• fitness_center

2017 January FRIGID AF 3.0

• event_availableJanuary 20th, 2017
• schedule1 h
• equalizer32 sets, 433 reps
• fitness_center

Just Preacher

• event_availableJanuary 13th, 2017
• schedule21 minutes
• equalizer22 sets, 266 reps
• fitness_center

2017 January FRIGID AF 2.0

• event_availableJanuary 13th, 2017
• schedule1 h
• equalizer31 sets, 397 reps
• fitness_center

Just Preacher

• event_availableJanuary 10th, 2017
• schedule23 minutes
• equalizer21 sets, 245 reps
• fitness_center

2017 January FRIGID AF 2.0

• event_availableJanuary 10th, 2017
• schedule1 h
• equalizer44 sets, 521 reps
• fitness_center

Just Preacher

• event_availableJanuary 7th, 2017
• schedule0 minutes
• equalizer2 sets, 24 reps
• fitness_center

2017 January FRIGID AF 2.0

• event_availableJanuary 7th, 2017
• schedule2 h
• equalizer53 sets, 687 reps
• fitness_center

Just Preacher

• event_availableJanuary 6th, 2017
• schedule25 minutes
• equalizer21 sets, 247 reps
• fitness_center

2017 January FRIGID AF

• event_availableJanuary 6th, 2017
• schedule2 h
• equalizer46 sets, 590 reps
• fitness_center

Just Preacher

• event_availableJanuary 5th, 2017
• schedule25 minutes
• equalizer21 sets, 266 reps
• fitness_center

2016 1st post-Xmas

• event_availableJanuary 5th, 2017
• schedule15 minutes
• equalizer15 sets, 205 reps
• fitness_center

Just Preacher

• event_availableDecember 30th, 2016
• schedule25 minutes
• equalizer18 sets, 204 reps
• fitness_center

2016 1st post-Xmas

• event_availableDecember 30th, 2016
• schedule1 h
• equalizer34 sets, 453 reps
• fitness_center

Just Preacher

• event_availableDecember 21st, 2016
• schedule21 minutes
• equalizer13 sets, 154 reps
• fitness_center

Just Preacher

• event_availableDecember 19th, 2016
• schedule25 minutes
• equalizer20 sets, 267 reps
• fitness_center

2016-12-19 GO HAM

• event_availableDecember 19th, 2016
• schedule1 h
• equalizer33 sets, 413 reps
• fitness_center

Pre-Haircut 12/2016 SUPER COLD

• event_availableDecember 15th, 2016
• schedule2 h
• equalizer22 sets, 295 reps
• fitness_center

Just Preacher

• event_availableDecember 13th, 2016
• schedule17 minutes
• equalizer15 sets, 197 reps
• fitness_center

Not a do over-Post-Quadruple Paper Completion! 12/2016

• event_availableDecember 13th, 2016
• schedule1 h
• equalizer26 sets, 346 reps
• fitness_center

2015 OCTOBER 20 Xmas

• event_availableDecember 9th, 2016
• schedule31 minutes
• equalizer20 sets, 259 reps
• fitness_center

Just Preacher

• event_availableDecember 8th, 2016
• schedule26 minutes
• equalizer14 sets, 200 reps
• fitness_center

2016 December

• event_availableDecember 8th, 2016
• schedule1 h
• equalizer25 sets, 338 reps
• fitness_center

Just Preacher

• event_availableDecember 6th, 2016
• schedule24 minutes
• equalizer18 sets, 273 reps
• fitness_center

2016 DECEMBER - INSUFFICIENT. NOT AGAIN.

• event_availableDecember 6th, 2016
• schedule2 h
• equalizer27 sets, 367 reps
• fitness_center

Just Preacher

• event_availableDecember 1st, 2016
• schedule24 minutes
• equalizer23 sets, 315 reps
• fitness_center

2016 Pre-ERK bday

• event_availableDecember 1st, 2016
• schedule4 h
• equalizer40 sets, 555 reps
• fitness_center

2016 November (after)noon

• event_availableNovember 26th, 2016
• schedule58 minutes
• equalizer36 sets, 455 reps
• fitness_center

Just Preacher

• event_availableNovember 26th, 2016
• schedule2 minutes
• equalizer3 sets, 42 reps
• fitness_center

2016 day before Thanksgiving

• event_availableNovember 23rd, 2016
• schedule43 minutes
• equalizer25 sets, 323 reps
• fitness_center

Just Preacher

• event_availableNovember 22nd, 2016
• schedule18 minutes
• equalizer18 sets, 237 reps
• fitness_center

2016 November (after)noon

• event_availableNovember 22nd, 2016
• schedule49 minutes
• equalizer20 sets, 297 reps
• fitness_center

TRICEP EMPHASIS 2016 NOVEMBER 5? PRE-ELECTION

• event_availableNovember 18th, 2016
• schedule44 minutes
• equalizer25 sets, 330 reps
• fitness_center

Just Preacher

• event_availableNovember 17th, 2016
• schedule29 minutes
• equalizer24 sets, 327 reps
• fitness_center

2016 pre-AQ FINALS

• event_availableNovember 17th, 2016
• schedule1 h
• equalizer12 sets, 160 reps
• fitness_center

Just Preacher

• event_availableNovember 12th, 2016
• schedule14 minutes
• equalizer14 sets, 176 reps
• fitness_center

2016 been too long PUSH IT! +DECLINE

• event_availableNovember 12th, 2016
• schedule1 h
• equalizer42 sets, 504 reps
• fitness_center

Just Preacher

• event_availableNovember 11th, 2016
• schedule30 minutes
• equalizer22 sets, 290 reps
• fitness_center

2016 COME ON

• event_availableNovember 11th, 2016
• schedule2 h
• equalizer32 sets, 423 reps
• fitness_center

A rapid addendum

• event_availableNovember 4th, 2016
• schedule14 minutes
• equalizer7 sets, 96 reps
• fitness_center

Just Preacher

• event_availableNovember 4th, 2016
• schedule30 minutes
• equalizer25 sets, 303 reps
• fitness_center

TRICEP EMPHASIS 2016 NOVEMBER 5? PRE-ELECTION

• event_availableNovember 4th, 2016
• schedule3 h
• equalizer34 sets, 447 reps
• fitness_center

Just Preacher

• event_availableNovember 1st, 2016
• schedule33 minutes
• equalizer23 sets, 322 reps
• fitness_center

possible do-over iff u go HARDER- 2016 NOVEMBER 1 PRE-ELECTION MISCELLANY

• event_availableNovember 1st, 2016
• schedule2 h
• equalizer41 sets, 542 reps
• fitness_center

Just Preacher

• event_availableOctober 29th, 2016
• schedule25 minutes
• equalizer21 sets, 242 reps
• fitness_center

2016 been too long PUSH IT! +DECLINE

• event_availableOctober 29th, 2016
• schedule1 h
• equalizer43 sets, 541 reps
• fitness_center

Just Preacher

• event_availableOctober 28th, 2016
• schedule17 minutes
• equalizer16 sets, 183 reps
• fitness_center

2016 COME ON

• event_availableOctober 28th, 2016
• schedule1 h
• equalizer45 sets, 609 reps
• fitness_center

2016 OCTOBER T&S!!!

• event_availableOctober 21st, 2016
• schedule1 h
• equalizer30 sets, 476 reps
• fitness_center

Just Preacher

• event_availableOctober 20th, 2016
• schedule54 minutes
• equalizer22 sets, 261 reps
• fitness_center

2016 been too long (TWEAKED LESS EZ)¡SEE NOTES!

• event_availableOctober 20th, 2016
• schedule2 h
• equalizer30 sets, 410 reps
• fitness_center

Just Preacher

• event_availableOctober 14th, 2016
• schedule36 minutes
• equalizer20 sets, 231 reps
• fitness_center

2016 been too long PUSH IT! SEE NOTES

• event_availableOctober 14th, 2016
• schedule2 h
• equalizer52 sets, 642 reps
• fitness_center

Just Preacher

• event_availableOctober 7th, 2016
• schedule23 minutes
• equalizer19 sets, 228 reps
• fitness_center

2016 been too long PUSH IT! SEE NOTES

• event_availableOctober 7th, 2016
• schedule2 h
• equalizer52 sets, 636 reps
• fitness_center

2016 September's End: abs

• event_availableSeptember 30th, 2016
• schedule1 h
• equalizer36 sets, 415 reps
• fitness_center

Just Preacher

• event_availableSeptember 29th, 2016
• schedule24 minutes
• equalizer19 sets, 219 reps
• fitness_center

2016 been too long PUSH IT! SEE NOTES

• event_availableSeptember 29th, 2016
• schedule2 h
• equalizer37 sets, 457 reps
• fitness_center

Just Preacher

• event_availableSeptember 23rd, 2016
• schedule24 minutes
• equalizer19 sets, 252 reps
• fitness_center

2016 i am healthy

• event_availableSeptember 23rd, 2016
• schedule2 h
• equalizer36 sets, 490 reps
• fitness_center

2016 Friday v. 3

• event_availableSeptember 20th, 2016
• schedule1 h
• equalizer48 sets, 652 reps
• fitness_center

Just Preacher

• event_availableSeptember 16th, 2016
• schedule27 minutes
• equalizer17 sets, 227 reps
• fitness_center

2016 Sept EARLIEST ARRIVAL EVER

• event_availableSeptember 16th, 2016
• schedule3 h
• equalizer46 sets, 569 reps
• fitness_center

2016 Friday v. 2 NOTES

• event_availableSeptember 13th, 2016
• schedule0 minutes
• equalizer42 sets, 513 reps
• fitness_center

2016 Friday (notes)

• event_availableSeptember 9th, 2016
• schedule2 h
• equalizer39 sets, 462 reps
• fitness_center

Just Preacher

• event_availableSeptember 8th, 2016
• schedule19 minutes
• equalizer17 sets, 204 reps
• fitness_center

2016 Sept today

• event_availableSeptember 8th, 2016
• schedule1 h
• equalizer45 sets, 559 reps
• fitness_center

Just Preacher

• event_availableSeptember 6th, 2016
• schedule11 minutes
• equalizer10 sets, 126 reps
• fitness_center

2016-09-06 just back

• event_availableSeptember 6th, 2016
• schedule58 minutes
• equalizer29 sets, 357 reps
• fitness_center

2016 last day of august

• event_availableAugust 31st, 2016
• schedule2 h
• equalizer44 sets, 556 reps
• fitness_center

2016 Monday Aug 28

• event_availableAugust 29th, 2016
• schedule1 h
• equalizer40 sets, 504 reps
• fitness_center

Just Preacher

• event_availableAugust 24th, 2016
• schedule11 minutes
• equalizer9 sets, 114 reps
• fitness_center

2016 aug

• event_availableAugust 24th, 2016
• schedule23 minutes
• equalizer18 sets, 248 reps
• fitness_center

2016 August free weight area- not enough

• event_availableAugust 24th, 2016
• schedule2 h
• equalizer20 sets, 228 reps
• fitness_center

2016 August 22 Monday- fucking footballers

• event_availableAugust 22nd, 2016
• schedule1 h
• equalizer38 sets, 450 reps
• fitness_center

2016 August Abs (see notes!) Wednesday before That Days

• event_availableAugust 17th, 2016
• schedule1 h
• equalizer31 sets, 292 reps
• fitness_center

Just Preacher

• event_availableAugust 12th, 2016
• schedule14 minutes
• equalizer13 sets, 175 reps
• fitness_center

2016 August Abs (see notes!) Wednesday before That Day

• event_availableAugust 12th, 2016
• schedule2 h
• equalizer61 sets, 670 reps
• fitness_center

Just Preacher

• event_availableAugust 10th, 2016
• schedule17 minutes
• equalizer13 sets, 183 reps
• fitness_center

2016 August Abs (see notes!) Wednesday before That Day

• event_availableAugust 10th, 2016
• schedule0 minutes
• equalizer44 sets, 460 reps
• fitness_center

1 off? 2016 AUGUST BREVITY

• event_availableAugust 5th, 2016
• schedule1 h
• equalizer38 sets, 471 reps
• fitness_center

Just Preacher

• event_availableAugust 4th, 2016
• schedule29 minutes
• equalizer18 sets, 227 reps
• fitness_center

2016 ## Pre-Florida Death Trip GOT GLOVES👍

• event_availableAugust 4th, 2016
• schedule1 h
• equalizer41 sets, 487 reps
• fitness_center

1OFF-2016 August Miscellany - EZ|incline|+

• event_availableAugust 2nd, 2016
• schedule2 h
• equalizer42 sets, 504 reps
• fitness_center

Just Preacher

• event_availableJuly 29th, 2016
• schedule10 minutes
• equalizer13 sets, 148 reps
• fitness_center

2016 July's End- Fr- legs emph

• event_availableJuly 29th, 2016
• schedule2 h
• equalizer45 sets, 522 reps
• fitness_center

2016 post-Florida vacay

• event_availableJuly 26th, 2016
• schedule1 h
• equalizer38 sets, 420 reps
• fitness_center

2016 ## Pre-Florida Death Trip GOT GLOVES👍

• event_availableJuly 18th, 2016
• schedule2 h
• equalizer43 sets, 537 reps
• fitness_center

2016 mini NO DUMBBELLS, NO GLOVES, no biceps

• event_availableJuly 16th, 2016
• schedule1 h
• equalizer41 sets, 452 reps
• fitness_center

2016 U WILL HAVE FUN. U CAN DO IT.

• event_availableJuly 13th, 2016
• schedule1 h
• equalizer42 sets, 472 reps
• fitness_center

Just Preacher

• event_availableJuly 11th, 2016
• schedule36 minutes
• equalizer11 sets, 136 reps
• fitness_center

2016 FOCUS= triceps

• event_availableJuly 11th, 2016
• schedule1 h
• equalizer6 sets, 73 reps
• fitness_center

2016 FOCUS= legs

• event_availableJuly 11th, 2016
• schedule31 minutes
• equalizer8 sets, 96 reps
• fitness_center

2016 FOCUS= abs

• event_availableJuly 11th, 2016
• schedule17 minutes
• equalizer6 sets, 79 reps
• fitness_center

2016 EZ Come: post-pride / Emily K PLUS MORE LEGS

• event_availableJuly 8th, 2016
• schedule48 minutes
• equalizer22 sets, 282 reps
• fitness_center

2016 Post-Independence Day, Post-Kefferstan Weekend

• event_availableJuly 6th, 2016
• schedule1 h
• equalizer35 sets, 400 reps
• fitness_center

Just Preacher

• event_availableJuly 1st, 2016
• schedule15 minutes
• equalizer14 sets, 174 reps
• fitness_center

2016 Friday before 4th of July

• event_availableJuly 1st, 2016
• schedule2 h
• equalizer52 sets, 644 reps
• fitness_center

2016 June's End

• event_availableJune 29th, 2016
• schedule1 h
• equalizer27 sets, 309 reps
• fitness_center

2016 EZ Come: post-pride / Emily K

• event_availableJune 27th, 2016
• schedule2 h
• equalizer42 sets, 459 reps
• fitness_center

Just Preacher

• event_availableJune 24th, 2016
• schedule15 minutes
• equalizer6 sets, 62 reps
• fitness_center

2016 June 14- atypical mishmash

• event_availableJune 24th, 2016
• schedule2 h
• equalizer44 sets, 529 reps
• fitness_center

2016 June 14- atypical mishmash

• event_availableJune 21st, 2016
• schedule2 h
• equalizer31 sets, 353 reps
• fitness_center

Just Preacher

• event_availableJune 20th, 2016
• schedule13 minutes
• equalizer10 sets, 122 reps
• fitness_center

2016 JUNE 2

• event_availableJune 20th, 2016
• schedule2 h
• equalizer46 sets, 446 reps
• fitness_center

Just Preacher

• event_availableJune 17th, 2016
• schedule17 minutes
• equalizer5 sets, 54 reps
• fitness_center

2016 June 14- atypical mishmash

• event_availableJune 17th, 2016
• schedule56 minutes
• equalizer29 sets, 364 reps
• fitness_center

2016 JUNE 2

• event_availableJune 16th, 2016
• schedule38 minutes
• equalizer26 sets, 325 reps
• fitness_center

2016 June 14- atypical mishmash

• event_availableJune 14th, 2016
• schedule2 h
• equalizer35 sets, 371 reps
• fitness_center

Just Preacher

• event_availableJune 13th, 2016
• schedule37 minutes
• equalizer18 sets, 216 reps
• fitness_center

2016 Free Weight Area

• event_availableJune 13th, 2016
• schedule29 minutes
• equalizer10 sets, 79 reps
• fitness_center

2016 OBER

• event_availableJune 13th, 2016
• schedule59 minutes
• equalizer29 sets, 374 reps
• fitness_center

2016 JUNE 2

• event_availableJune 10th, 2016
• schedule1 h
• equalizer46 sets, 533 reps
• fitness_center

Just Preacher

• event_availableJune 8th, 2016
• schedule23 minutes
• equalizer24 sets, 284 reps
• fitness_center

2016 JUNE 2

• event_availableJune 8th, 2016
• schedule1 h
• equalizer18 sets, 209 reps
• fitness_center

2016 JUNE 2

• event_availableJune 6th, 2016
• schedule1 h
• equalizer30 sets, 331 reps
• fitness_center

Just Preacher

• event_availableJune 2nd, 2016
• schedule21 minutes
• equalizer23 sets, 284 reps
• fitness_center

2016 JUNE 2

• event_availableJune 2nd, 2016
• schedule2 h
• equalizer33 sets, 359 reps
• fitness_center

2016 Free Weight Area

• event_availableMay 31st, 2016
• schedule1 h
• equalizer17 sets, 168 reps
• fitness_center

Just Preacher

• event_availableMay 31st, 2016
• schedule47 minutes
• equalizer25 sets, 295 reps
• fitness_center

2016 AFTER MEMORIAL DAY WKND…memorable

• event_availableMay 31st, 2016
• schedule2 h
• equalizer26 sets, 350 reps
• fitness_center

Just Preacher

• event_availableMay 27th, 2016
• schedule26 minutes
• equalizer21 sets, 252 reps
• fitness_center

2016 almost June

• event_availableMay 27th, 2016
• schedule1 h
• equalizer25 sets, 299 reps
• fitness_center

2016 May- legs after the beach

• event_availableMay 26th, 2016
• schedule28 minutes
• equalizer18 sets, 233 reps
• fitness_center

2016 Free Weight Area

• event_availableMay 26th, 2016
• schedule1 h
• equalizer22 sets, 233 reps
• fitness_center

2016 May- AFTER THE BEACH...

• event_availableMay 26th, 2016
• schedule2 h
• equalizer18 sets, 186 reps
• fitness_center

Just Preacher

• event_availableMay 24th, 2016
• schedule38 minutes
• equalizer14 sets, 166 reps
• fitness_center

2016 May 24

• event_availableMay 24th, 2016
• schedule2 h
• equalizer33 sets, 384 reps
• fitness_center

2016 May- THE SATURDAY AFTER

• event_availableMay 21st, 2016
• schedule2 h
• equalizer22 sets, 256 reps
• fitness_center

Just Preacher

• event_availableMay 19th, 2016
• schedule56 minutes
• equalizer17 sets, 194 reps
• fitness_center

2016 May - With All Deliberate Speed

• event_availableMay 19th, 2016
• schedule1 h
• equalizer6 sets, 72 reps
• fitness_center

2016 May Grit Post-Cardio

• event_availableMay 17th, 2016
• schedule1 minutes
• equalizer2 sets, 24 reps
• fitness_center

2016 May Grit

• event_availableMay 17th, 2016
• schedule1 h
• equalizer25 sets, 294 reps
• fitness_center

Misc.

• event_availableMay 13th, 2016
• schedule7 minutes
• equalizer6 sets, 80 reps
• fitness_center

2016 Free Weight Area

• event_availableMay 13th, 2016
• schedule1 h
• equalizer18 sets, 197 reps
• fitness_center

2016 Free Weight Area

• event_availableMay 12th, 2016
• schedule26 minutes
• equalizer7 sets, 71 reps
• fitness_center

Just Preacher

• event_availableMay 12th, 2016
• schedule18 minutes
• equalizer17 sets, 204 reps
• fitness_center

2016 May Fog Mini

• event_availableMay 12th, 2016
• schedule1 h
• equalizer36 sets, 451 reps
• fitness_center

2016 OBER

• event_availableMay 12th, 2016
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2016 Free Weight Area

• event_availableMay 6th, 2016
• schedule57 minutes
• equalizer16 sets, 138 reps
• fitness_center

2016 May 6

• event_availableMay 6th, 2016
• schedule1 h
• equalizer28 sets, 277 reps
• fitness_center

2016 April Fog

• event_availableMay 5th, 2016
• schedule1 h
• equalizer28 sets, 329 reps
• fitness_center

2016 April Showers

• event_availableMay 3rd, 2016
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2016 Free Weight Area

• event_availableMay 3rd, 2016
• schedule0 minutes
• equalizer2 sets, 12 reps
• fitness_center

2016 April Overcast

• event_availableApril 30th, 2016
• schedule3 h
• equalizer22 sets, 243 reps
• fitness_center

2016 OBER

• event_availableApril 29th, 2016
• schedule0 minutes
• equalizer0 sets, 0 reps
• fitness_center

2016 April Fog

• event_availableApril 29th, 2016
• schedule5 h
• equalizer46 sets, 480 reps
• fitness_center

2016 April Fog

• event_availableApril 26th, 2016
• schedule1 h
• equalizer40 sets, 454 reps
• fitness_center

2016 April Showers

• event_availableApril 26th, 2016
• schedule9 minutes
• equalizer0 sets, 0 reps
• fitness_center

Home / Body

• event_availableApril 26th, 2016
• schedule10 minutes
• equalizer7 sets, 14 reps
• fitness_center

2016 Free Weight Area

• event_availableApril 23rd, 2016
• schedule45 minutes
• equalizer14 sets, 168 reps
• fitness_center

2016 OBER

• event_availableApril 23rd, 2016
• schedule1 h
• equalizer31 sets, 240 reps
• fitness_center

2016 POP EXHAUSTION

• event_availableApril 21st, 2016
• schedule2 h
• equalizer38 sets, 406 reps
• fitness_center

Just Preacher

• event_availableApril 19th, 2016
• schedule11 minutes
• equalizer12 sets, 144 reps
• fitness_center

2016 EFFICIENCY!

• event_availableApril 19th, 2016
• schedule4 h
• equalizer41 sets, 443 reps
• fitness_center

95 NYPrimary

• event_availableApril 19th, 2016
• schedule16 minutes
• equalizer8 sets, 10 reps
• fitness_center

2016 EFFICIENCY!

• event_availableApril 16th, 2016
• schedule17 minutes
• equalizer3 sets, 29 reps
• fitness_center

Just Preacher

• event_availableApril 16th, 2016
• schedule31 minutes
• equalizer19 sets, 234 reps
• fitness_center

2016 EFFICIENCY!

• event_availableApril 15th, 2016
• schedule1 h
• equalizer30 sets, 316 reps
• fitness_center

Home / Body

• event_availableApril 15th, 2016
• schedule14 minutes
• equalizer9 sets, 14 reps
• fitness_center

Home / Body

• event_availableApril 14th, 2016
• schedule17 minutes
• equalizer9 sets, 16 reps
• fitness_center

2016 Free Weight Area

• event_availableApril 12th, 2016
• schedule40 minutes
• equalizer13 sets, 121 reps
• fitness_center

2016 OBER