C upper week2 month2

by falconeer07

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Summary

  • event_availableJanuary 14th, 2014
  • schedule7 minutes
  • equalizer29 sets, 238 reps
  • fitness_center

1. Bench

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Bench

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Bench

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

4. Bench

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 

Total: 

5. Chest supported row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Pec deck reverse flye

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: