D legs week 3

by falconeer07

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Summary

  • event_availableDecember 28th, 2013
  • schedule9 minutes
  • equalizer31 sets, 181 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 15 x 

Total: 

2. Deadlift

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 12 x 

Total: 

3. Deadlift

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 10 x 

Total: 

4. Deadlift

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 5 x 

Total: 

5. Front squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Walking lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Wood chops

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: