S legs week 4

by falconeer07

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Summary

  • event_availableDecember 30th, 2013
  • schedule21 minutes
  • equalizer21 sets, 162 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 
  • Set 10: 5 x 
  • Set 11: 5 x 
  • Set 12: 5 x 

Total: 

2. 45degree back raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Decline sit-up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dragon flag

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: