Sh upper week 3

by falconeer07

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Summary

  • event_availableJanuary 7th, 2014
  • schedule5 minutes
  • equalizer25 sets, 147 reps
  • fitness_center

1. Military press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 1 x 
  • Set 4: 15 x 

Total: 

2. Military press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 12 x 

Total: 

3. Military press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 10 x 

Total: 

4. Military press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 8 x 

Total: 

5. Pull-up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: