Beine & Schultern

by farecker

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Summary

  • event_availableJanuary 25th, 2014
  • schedule2 h
  • equalizer44 sets, 431 reps
  • fitness_center

1. Beinpresse liegend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 9 x 
  • Set 6: 9 x 

Total: 

2. Beinstrecker

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Beinbeuger liegend

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Wadenstrecker

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Schultern sitzend

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

6. SZ Heben Nacken

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

7. Rotatoren 1

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Rotatoren 2

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Rotatoren 3

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Schultern Revers Maschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

11. Kurzhantel Seithebeb

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: