Brust & Trizeps

by farecker

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Summary

  • event_availableApril 19th, 2014
  • schedule1 h
  • equalizer27 sets, 218 reps
  • fitness_center

1. Kurzhantel Bankdrücken

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

2. Kurzhantel fliegend

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Trizeps drücken Kabelzug

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

5. Trizeps Seil

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Armstrecker

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Normales Bankdrücken

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

8. Butterfly Maschine

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

9. Trizeps Seil Einzel

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: