Rücken - Bizeps

by farecker

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Summary

  • event_availableMarch 13th, 2014
  • schedule1 h
  • equalizer33 sets, 297 reps
  • fitness_center

1. Latziehen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Rudern einarmig

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. Rückenstrecker Maschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Ziehen Maschine

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

5. Hammercurls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. SZ Curls

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

7. Bizeps Maschine

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

8. Kurzhantel Curls sitzen

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: