Rücken - Bizeps

by farecker

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Summary

  • event_availableDecember 22nd, 2013
  • schedule2 h
  • equalizer37 sets, 373 reps
  • fitness_center

1. Latziehen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 11 x 
  • Set 5: 8 x 
  • Set 6: 7 x 
  • Set 7: 0 x 

Total: 

2. Rudern einarmig

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Ziehen Langhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Rückenstrecker Maschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Rückenstrecker

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Ziehen Maschine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

7. Hammercurls

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

8. SZ Curls

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

9. Bizeps Maschine

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: