Rücken - Bizeps

by farecker

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer5 sets, 62 reps
  • fitness_center

1. Latziehen

  • Set 1: 12 x 

Total: 

2. Rudern einarmig

  • Set 1: 7 x 

Total: 

3. Rückenstrecker Maschine

  • Set 1: 15 x 

Total: 

4. Rückenstrecker

  • Set 1: 10 x 

Total: 

5. Hammercurls

  • Set 1: 18 x 

Total: