Rücken - Bizeps

by farecker

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Summary

  • event_availableFebruary 19th, 2014
  • schedule1 h
  • equalizer30 sets, 256 reps
  • fitness_center

1. Latziehen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Rudern einarmig

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

3. Ziehen Maschine

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. SZ Curls

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

5. Bizeps Maschine

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

6. Kurzhantel Curls sitzen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Rückenstrecker frei

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: