ICF 5x5 novice -- A

by fatal07

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Summary

  • event_availableDecember 19th, 2013
  • schedule31 minutes
  • equalizer29 sets, 188 reps
  • fitness_center

1. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Bent Over Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Barbell Shrugs

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Tricep extensions

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Straight Bar / incline curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Hyper extensions w/plate

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Cable Crunches

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: