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by fedon

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Summary

  • event_availableDecember 20th, 2013
  • schedule39 minutes
  • equalizer20 sets, 204 reps
  • fitness_center

1. Vertical direction

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Vertical Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Nautilus Lower Bak

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dual Pulley Pulldiwn

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cybex Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Front Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: