Legs

by fedon

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Summary

  • event_availableDecember 19th, 2013
  • schedule51 minutes
  • equalizer23 sets, 310 reps
  • fitness_center

1. Seated Leg Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Calf Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Seated Leg Curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Donkey Raise

  • Set 1: 10 x 

Total: 

6. Linear Hack Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Abdominal Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Eagle Abdominal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: