Back and Biceps

by feedobesebison

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Summary

  • event_availableDecember 18th, 2013
  • schedule2 h
  • equalizer32 sets, 374 reps
  • fitness_center

1. Seated rows

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Straight arm pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. One arm DB row

  • Set 1: 10 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

4. Deadlift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Upright rows

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 20 x 

Total: 

6. EZ Bar Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

7. Incline DB curl

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

8. Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: