Chest and Triceps

by feedobesebison

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Summary

  • event_availableJanuary 25th, 2014
  • schedule43 minutes
  • equalizer13 sets, 112 reps
  • fitness_center

1. Dumbbell Press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Incline Press (incline)

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Cable Flies (superset Medium and High)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: