Chest and Triceps

by feedobesebison

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Summary

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer28 sets, 304 reps
  • fitness_center

1. Bench Press

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  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 12 x 

Total: 

2. Incline press

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Dumbbell flys

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  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Cable flies

  • Set 1: 18 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

5. Dips

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  • Set 1: 0 x 

Total: 

6. Tricep pull down

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 11 x 
  • Set 6: 20 x 

Total: 

7. Reverse grip tricep pull down

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. French press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: