Chest and Triceps

by feedobesebison

Settings

Grid view
List View

Summary

  • event_availableFebruary 15th, 2014
  • schedule1 h
  • equalizer28 sets, 293 reps
  • fitness_center

1. Dumbbell Press

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

2. Incline Press (incline)

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Dumbbell flys

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Cable Flies (superset Medium and High)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 13 x 

Total: 

5. Tricep pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 13 x 

Total: 

6. Close grip bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. One dumbbell tricep extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 12 x 

Total: