Shoulders

by feedobesebison

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 305 reps
  • fitness_center

1. Shoulder press (Arnold press)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. Side lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Behind the neck, military press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Reverse Pec Dec

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Front DB raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Upright rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: