Shoulders

by feedobesebison

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule55 minutes
  • equalizer23 sets, 278 reps
  • fitness_center

1. Shoulder press (Arnold press)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

2. Side lateral raise (cables)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 20 x 

Total: 

3. Reverse Pec Dec

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Front DB raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Prisoner push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: