Shoulders

by feedobesebison

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule39 minutes
  • equalizer23 sets, 249 reps
  • fitness_center

1. Shoulder press (Arnold press)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 
  • Set 7: 5 x 
  • Set 8: 8 x 
  • Set 9: 15 x 

Total: 

2. Side lateral raise (cables)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 12 x 

Total: 

3. Front DB raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Military press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: