@fgencojr

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5-27-19 5x5+1 Workout B

May 27th, 2019
40 minutes
66 sets, 290 reps

5-23-19 5x5+1 Workout A

May 23rd, 2019
1 h
60 sets, 264 reps

5-22-19 5x5+1 Workout B

May 22nd, 2019
51 minutes
66 sets, 290 reps

5-20-19 5x5+1 Workout A

May 20th, 2019
54 minutes
54 sets, 238 reps

5-16-19 +1 6x6 Workout B

May 18th, 2019
1 h
64 sets, 416 reps

5-15-19 +1 6x6 Workout A

May 15th, 2019
60 minutes
64 sets, 416 reps

5-13-19 Gironda 6x6 Workout B

May 14th, 2019
49 minutes
60 sets, 360 reps

5-11-19 Gironda 6x6 Workout A

May 11th, 2019
60 minutes
65 sets, 418 reps

5-3-19 Gironda 6x6 Workout B

May 3rd, 2019
1 h
78 sets, 522 reps

5-1-19 Gironda 6x6 Workout A

May 1st, 2019
1 h
72 sets, 486 reps

4-29-19 Gironda 6x6 Workout B

April 29th, 2019
57 minutes
72 sets, 486 reps

4-26-19 Gironda 6x6 Workout A

April 26th, 2019
49 minutes
60 sets, 414 reps

4-24-19 Gironda 6x6 Workout B

April 24th, 2019
1 h
60 sets, 414 reps

4-22-19 Gironda 6x6 Workout A

April 22nd, 2019
53 minutes
54 sets, 378 reps

4-20-19 Gironda 8x8 Workout A

April 20th, 2019
1 h
88 sets, 704 reps

4-18-19 Cluster Training Workout B

April 18th, 2019
34 minutes
28 sets, 320 reps

4-16-19 Cluster Training Workout B

April 16th, 2019
53 minutes
36 sets, 399 reps

4-15-19 Cluster Training Workout A

April 15th, 2019
1 h
33 sets, 469 reps

4-13-19 Cluster Training Workout B

April 13th, 2019
1 h
36 sets, 410 reps

4-12-19 Cluster Training Workout A

April 12th, 2019
1 h
30 sets, 250 reps

4-11-19 Cluster Training Workout B

April 11th, 2019
40 minutes
24 sets, 360 reps

4-9-19 Cluster Training Workout B

April 9th, 2019
1 h
28 sets, 420 reps

4-8-19 Cluster Training Workout A

April 8th, 2019
1 h
38 sets, 390 reps

4-6-19 Cluster Training Workout A

April 6th, 2019
1 h
31 sets, 2195 reps

4-5-19 Cluster Training Workout B

April 5th, 2019
43 minutes
35 sets, 350 reps

4-2-19 Cluster Training Workout B

April 2nd, 2019
1 h
36 sets, 2433 reps

4-1-19 Cluster Training Workout A

April 2nd, 2019
1 h
36 sets, 2252 reps

3-30-19 Cluster Training Workout B

March 30th, 2019
1 h
61 sets, 4275 reps

3-26-19 Cluster Training Workout B

March 26th, 2019
1 h
67 sets, 3134 reps

3-25-19 Cluster Training Workout A

March 25th, 2019
1 h
71 sets, 2373 reps

3-23-19 Cluster Training Workout C

March 23rd, 2019
1 h
111 sets, 785 reps

3-19-19 Cluster Training Workout B

March 19th, 2019
1 h
80 sets, 3074 reps

3-18-19 Cluster Training Workout A

March 18th, 2019
2 h
71 sets, 5110 reps

3-14-19 Cluster Training Workout A

March 14th, 2019
2 h
111 sets, 6351 reps

3-12-19 Cluster Training Workout B

March 12th, 2019
2 h
104 sets, 6322 reps

3-11-19 Cluster Training Workout A

March 11th, 2019
1 h
91 sets, 2220 reps

3-9-19 Cluster Training Workout B

March 9th, 2019
1 h
101 sets, 4122 reps

3-5-19 Cluster Training Workout B

March 5th, 2019
1 h
37 sets, 4439 reps

3-4-19 Cluster Training Workout A

March 5th, 2019
1 h
30 sets, 355 reps

3-2-19 Cluster Training Workout C

March 2nd, 2019
1 h
99 sets, 645 reps

2-26-19 Cluster Training Workout B

February 27th, 2019
50 minutes
75 sets, 375 reps

2-25-19 Cluster Training Workout A

February 25th, 2019
1 h
77 sets, 5913 reps

2-19-19 Cluster Training Workout B

February 19th, 2019
1 h
78 sets, 4483 reps

2-18-19 Cluster Training Workout A

February 19th, 2019
1 h
66 sets, 5593 reps

2-16-19 Cluster Training Workout C

February 16th, 2019
1 h
110 sets, 750 reps

2-12-19 Cluster Training Workout B

February 12th, 2019
1 h
109 sets, 4243 reps

2-11-19 Cluster Training Workout A

February 12th, 2019
1 h
89 sets, 4342 reps

2-9-19 Cluster Training Workout C

February 9th, 2019
2 h
134 sets, 715 reps

2-5-19 Cluster Training Workout B

February 6th, 2019
1 h
100 sets, 585 reps

2-4-19 Cluster Training Workout A

February 4th, 2019
1 h
55 sets, 525 reps

2-1-19 Cluster Training Workout B

February 1st, 2019
1 h
87 sets, 720 reps

1-31-19 Cluster Training Workout A

January 31st, 2019
1 h
125 sets, 625 reps

1-27-19 Cluster Training Workout B

January 27th, 2019
1 h
120 sets, 600 reps

1-26-19 Cluster Training Workout A

January 27th, 2019
1 h
111 sets, 410 reps

1-22-19 Cluster Training Workout B

January 23rd, 2019
1 h
120 sets, 600 reps

1-21-19 Cluster Training Workout A

January 22nd, 2019
1 h
107 sets, 525 reps

1-15-19 Cluster Training Workout B

January 16th, 2019
1 h
114 sets, 3352 reps

1-14-19 Cluster Training Workout A

January 15th, 2019
1 h
89 sets, 2864 reps

1-12-19 Cluster Training Workout C

January 12th, 2019
1 h
118 sets, 680 reps

1-8-19 Cluster Training Workout B

January 9th, 2019
1 h
104 sets, 775 reps

1-7-19 Cluster Training Workout A

January 8th, 2019
1 h
83 sets, 430 reps

1-1-19 Cluster Training Workout B

January 1st, 2019
1 h
104 sets, 960 reps

12-31-18 Cluster Training Workout A

December 31st, 2018
1 h
76 sets, 425 reps

12-30-18 Cluster Training Workout B

December 30th, 2018
1 h
86 sets, 620 reps

12-28-18 Cluster Training Workout A

December 29th, 2018
1 h
78 sets, 390 reps

12-26-18 DC Training Lower

December 26th, 2018
1 h
62 sets, 250 reps

12-24-18 DC Training Upper

December 24th, 2018
1 h
108 sets, 555 reps

12-21-18 DC Training Lower

December 22nd, 2018
1 h
77 sets, 325 reps

12-20-18 DC Training Upper

December 20th, 2018
1 h
78 sets, 270 reps

12-18-18 DC Training Lower

December 19th, 2018
53 minutes
65 sets, 206 reps

12-17-18 DC Training Upper

December 18th, 2018
1 h
80 sets, 290 reps

12-14-18 DC Training Lower

December 14th, 2018
1 h
90 sets, 335 reps

12-13-18 DC Training Upper

December 14th, 2018
1 h
80 sets, 290 reps

12-11-18 DC Training Lower

December 12th, 2018
1 h
92 sets, 351 reps

12-10-18 DC Training Upper

December 11th, 2018
1 h
80 sets, 290 reps

12-4-18 DC Training Lower

December 5th, 2018
1 h
98 sets, 400 reps

12-3-18 DC Training Upper

December 4th, 2018
1 h
80 sets, 290 reps

11-30-18 DC Training Upper

December 1st, 2018
1 h
80 sets, 290 reps

11-28-18 DC Training Lower

November 28th, 2018
1 h
98 sets, 400 reps

11-27-18 DC Training Upper

November 28th, 2018
1 h
79 sets, 298 reps

11-8-18 DC Training Upper

November 9th, 2018
1 h
93 sets, 374 reps

11-6-18 DC Training Lower

November 7th, 2018
1 h
87 sets, 350 reps

11-5-18 DC Training Upper

November 6th, 2018
1 h
88 sets, 219 reps

10-30-18 DC Training Lower

October 30th, 2018
1 h
86 sets, 340 reps

10-29-18 DC Training Upper

October 30th, 2018
1 h
78 sets, 220 reps

10-26-18 DC Training Lower

October 26th, 2018
1 h
63 sets, 373 reps

10-23-18 DC Training Upper

October 23rd, 2018
42 minutes
30 sets, 171 reps

10-22-18 DC Training Lower

October 23rd, 2018
1 h
51 sets, 327 reps

10-18-18 DC Training Upper

October 19th, 2018
1 h
71 sets, 330 reps

10-16-18 DC Training Lower

October 17th, 2018
1 h
72 sets, 410 reps

10-15-18 DC Training Upper

October 16th, 2018
59 minutes
30 sets, 222 reps

10-11-18 DC Training Lower

October 11th, 2018
58 minutes
29 sets, 258 reps

10-9-18 DC Training Upper

October 9th, 2018
47 minutes
30 sets, 176 reps

10-8-18 DC Training Lower

October 9th, 2018
42 minutes
27 sets, 233 reps

10-3-18 DC Training Upper

October 3rd, 2018
57 minutes
30 sets, 223 reps

10-2-18 DC Training Lower

October 3rd, 2018
53 minutes
26 sets, 240 reps

10-1-18 DC Training Upper

October 1st, 2018
1 h
36 sets, 291 reps

9-29-18 DC Training Lower

September 29th, 2018
1 h
21 sets, 166 reps

9-27-18 DC Training Upper

September 28th, 2018
59 minutes
27 sets, 161 reps

9-25-18 DC Training Lower

September 25th, 2018
1 h
20 sets, 153 reps

9-24-18 DC Training Upper

September 24th, 2018
48 minutes
18 sets, 107 reps

9-17-18 TUT Full Body

September 17th, 2018
58 minutes
30 sets, 975 reps

9-13-18 TUT Full Body

September 13th, 2018
45 minutes
26 sets, 680 reps

9-10-18 TUT Full Body

September 10th, 2018
1 h
27 sets, 680 reps

9-4-18 TUT Upper

September 4th, 2018
26 minutes
15 sets, 450 reps

8-23-18 TUT Upper

August 23rd, 2018
37 minutes
18 sets, 810 reps

8-21-18 TUT Lower

August 21st, 2018
1 h
18 sets, 590 reps

8-20-18 TUT Upper

August 20th, 2018
1 h
22 sets, 846 reps

8-16-18 TUT Full Body

August 16th, 2018
52 minutes
26 sets, 890 reps

8-14-18 TUT Lower

August 14th, 2018
1 h
15 sets, 410 reps

8-13-18 TUT Upper

August 13th, 2018
1 h
16 sets, 600 reps

8-9-18 TUT Full Body

August 9th, 2018
45 minutes
26 sets, 755 reps

8-7-18 TUT Lower

August 7th, 2018
29 minutes
14 sets, 365 reps

8-6-18 TUT Upper

August 6th, 2018
56 minutes
16 sets, 525 reps

8-4-18 TUT Lower

August 4th, 2018
59 minutes
15 sets, 328 reps

8-3-18 TUT Upper

August 3rd, 2018
30 minutes
16 sets, 450 reps

7-31-18 TUT Lower

July 31st, 2018
48 minutes
15 sets, 320 reps

7-30-18 TUT Upper

July 30th, 2018
42 minutes
27 sets, 810 reps

7-24-18 WSBB ME Lower

July 24th, 2018
55 minutes
24 sets, 165 reps

7-23-18 WSBB ME Upper

July 23rd, 2018
34 minutes
28 sets, 215 reps

7-16-18 WSBB ME Upper

July 17th, 2018
29 minutes
28 sets, 215 reps

7-10-18 WSBB ME Lower

July 10th, 2018
34 minutes
23 sets, 165 reps

7-9-18 WSBB ME Upper

July 9th, 2018
27 minutes
23 sets, 165 reps

6-28-18 WSBB DE Upper/Lower

June 29th, 2018
1 h
53 sets, 368 reps

6-26-18 WSBB ME Upper

June 27th, 2018
44 minutes
33 sets, 265 reps

6-25-18 WSBB ME Lower

June 25th, 2018
56 minutes
29 sets, 215 reps

6-23-18 WSBB DE Lower

June 23rd, 2018
40 minutes
36 sets, 306 reps

6-22-18 WSBB DE Upper

June 22nd, 2018
21 minutes
17 sets, 116 reps

6-19-18 WSBB ME Upper

June 19th, 2018
39 minutes
28 sets, 215 reps

6-18-18 WSBB ME Lower

June 18th, 2018
49 minutes
29 sets, 215 reps

6-16-18 WSBB DE Lower

June 16th, 2018
34 minutes
27 sets, 162 reps

6-15-18 WSBB DE Upper

June 15th, 2018
59 minutes
32 sets, 260 reps

6-12-18 WSBB ME Upper

June 13th, 2018
39 minutes
32 sets, 207 reps

6-8-18 WSBB ME Upper

June 8th, 2018
35 minutes
26 sets, 114 reps

6-4-18 WSBB ME Lower

June 4th, 2018
38 minutes
31 sets, 225 reps

6-1-18 WSBB DE Upper

June 1st, 2018
36 minutes
30 sets, 177 reps

5-31-18 WSBB DE Lower

May 31st, 2018
30 minutes
24 sets, 111 reps

5-29-18 WSBB ME Upper

May 30th, 2018
49 minutes
38 sets, 222 reps

5-28-18 WSBB ME Lower

May 28th, 2018
54 minutes
40 sets, 235 reps

5-22-18 WSBB ME Upper

May 22nd, 2018
37 minutes
31 sets, 162 reps

5-21-18 WSBB ME Lower

May 21st, 2018
53 minutes
34 sets, 193 reps

5-18-18 WSBB DE Upper

May 18th, 2018
37 minutes
36 sets, 218 reps

5-17-18 WSBB DE Lower

May 18th, 2018
46 minutes
34 sets, 219 reps

5-15-18 WSBB ME Upper

May 16th, 2018
46 minutes
52 sets, 174 reps

5-14-18 WSBB ME Lower

May 14th, 2018
59 minutes
27 sets, 103 reps

5-11-18 WSBB DE Upper

May 11th, 2018
39 minutes
33 sets, 165 reps

5-10-18 WSBB DE Lower

May 10th, 2018
52 minutes
41 sets, 225 reps

5-8-18 WSBB ME Upper

May 8th, 2018
59 minutes
46 sets, 192 reps

5-7-18 WSBB ME Lower

May 7th, 2018
47 minutes
37 sets, 222 reps

4-22-18 WSBB ME Upper

April 22nd, 2018
1 h
52 sets, 346 reps

4-21-18 WSBB ME Lower

April 21st, 2018
1 h
52 sets, 252 reps

4-19-18 WSBB DE Upper

April 19th, 2018
55 minutes
56 sets, 372 reps

4-18-18 WSBB DE Lower

April 18th, 2018
58 minutes
41 sets, 219 reps

4-17-18 WSBB ME Upper

April 17th, 2018
52 minutes
44 sets, 333 reps

4-16-18 WSBB ME Lower

April 16th, 2018
59 minutes
40 sets, 258 reps

4-13-18 WSBB DE Upper

April 13th, 2018
42 minutes
36 sets, 254 reps

4-12-18 WSBB DE Lower

April 12th, 2018
1 h
41 sets, 292 reps

4-10-18 WSBB ME Upper

April 10th, 2018
59 minutes
48 sets, 391 reps

4-9-18 WSBB ME Lower

April 9th, 2018
52 minutes
27 sets, 208 reps

4-6-18 WSBB DE Upper

April 6th, 2018
43 minutes
37 sets, 294 reps

4-5-18 WSBB DE Lower

April 5th, 2018
1 h
27 sets, 164 reps

4-3-18 WSBB ME Upper

April 3rd, 2018
59 minutes
43 sets, 338 reps

4-2-18 WSBB ME Lower

April 2nd, 2018
1 h
32 sets, 258 reps

3-30-18 WSBB DE Upper

March 30th, 2018
1 h
49 sets, 354 reps

3-29-18 WSBB DE Lower

March 29th, 2018
1 h
37 sets, 262 reps

3-27-18 WSBB ME Upper

March 27th, 2018
1 h
37 sets, 302 reps

3-26-18 WSBB ME Lower

March 26th, 2018
55 minutes
33 sets, 260 reps

3-23-18 WSBB DE Upper

March 23rd, 2018
50 minutes
34 sets, 294 reps

3-22-18 WSBB DE Lower

March 22nd, 2018
45 minutes
33 sets, 212 reps

3-20-18 WSBB ME Upper

March 20th, 2018
45 minutes
23 sets, 158 reps

3-19-18 WSBB ME Lower

March 19th, 2018
59 minutes
37 sets, 220 reps

3-16-18 WSBB DE Upper

March 16th, 2018
43 minutes
37 sets, 226 reps

3-15-18 WSBB DE Lower

March 15th, 2018
51 minutes
36 sets, 172 reps

3-13-18 WSBB ME Upper

March 13th, 2018
56 minutes
39 sets, 199 reps

3-12-18 WSBB ME Lower

March 12th, 2018
54 minutes
26 sets, 96 reps

3-9-2018 WSBB DE Upper

March 9th, 2018
36 minutes
30 sets, 280 reps

3-8-18 WSBB DE Lower

March 8th, 2018
1 h
41 sets, 242 reps

3-6-18 WSBB ME Upper

March 6th, 2018
1 h
36 sets, 299 reps

3-5-18 WSBB ME Lower

March 5th, 2018
1 h
34 sets, 280 reps

3-2-18 WSBB DE Upper

March 2nd, 2018
41 minutes
35 sets, 280 reps

3-1-18 WSBB DE Lower

March 1st, 2018
59 minutes
41 sets, 241 reps

2-27-18 WSBB ME Upper

February 27th, 2018
1 h
33 sets, 196 reps

2-26-18 WSBB ME Lower

February 26th, 2018
1 h
44 sets, 310 reps

2-23-18 WSBB DE Upper

February 23rd, 2018
1 h
44 sets, 220 reps

2-22-18 WSBB DE Lower

February 22nd, 2018
1 h
34 sets, 272 reps

2-20-18 WSBB ME Upper

February 20th, 2018
1 h
33 sets, 165 reps

2-19-18 WSBB ME Lower

February 19th, 2018
1 h
32 sets, 390 reps

2-16-18 WSBB DE Upper

February 16th, 2018
1 h
41 sets, 528 reps

2-15-18 WSBB DE Lower

February 15th, 2018
1 h
42 sets, 429 reps

2-13-18 WSBB ME Upper

February 13th, 2018
1 h
36 sets, 630 reps

2-12-18 WSBB ME Lower

February 12th, 2018
1 h
37 sets, 270 reps

2-9-18 WSBB DE Upper

February 9th, 2018
48 minutes
27 sets, 136 reps

2-8-17 WSBB DE Lower

February 8th, 2018
56 minutes
40 sets, 162 reps

2-6-18 WSBB ME Upper

February 6th, 2018
1 h
33 sets, 159 reps

2-5-18 WSBB ME Lower

February 5th, 2018
1 h
38 sets, 195 reps

2-2-18 WSBB DE Upper

February 2nd, 2018
59 minutes
32 sets, 253 reps

2-1-18 WSBB DE Lower

February 1st, 2018
1 h
46 sets, 296 reps

1-30-18 WSBB ME Upper

January 30th, 2018
1 h
31 sets, 152 reps

1-29-18 WSBB ME Lower

January 29th, 2018
1 h
40 sets, 264 reps

1-26-18 WSBB DE Upper

January 26th, 2018
52 minutes
29 sets, 193 reps

1-25-18 WSBB DE Lower

January 25th, 2018
1 h
34 sets, 278 reps

1-23-18 WSBB ME Upper

January 23rd, 2018
1 h
32 sets, 262 reps

1-22-18 WSBB ME Lower

January 22nd, 2018
1 h
34 sets, 282 reps

1-19-18 WSBB DE Upper

January 19th, 2018
59 minutes
27 sets, 244 reps

1-18-18 WSBB DE Lower

January 18th, 2018
1 h
36 sets, 322 reps

1-16-18 WSBB ME Upper

January 16th, 2018
55 minutes
26 sets, 133 reps

1-15-18 WSBB ME Lower

January 15th, 2018
52 minutes
27 sets, 229 reps

1-12-18 WSBB DE Upper

January 12th, 2018
55 minutes
36 sets, 354 reps

1-11-18 WSBB DE Lower

January 11th, 2018
59 minutes
48 sets, 413 reps

1-8-17 WSBB ME Upper

January 8th, 2018
1 h
43 sets, 282 reps

1-7-18 WSBB ME Lower

January 7th, 2018
1 h
37 sets, 305 reps

1-5-18 WSBB DE Upper

January 5th, 2018
53 minutes
33 sets, 218 reps

1-4-18 WSBB DE Lower

January 4th, 2018
49 minutes
40 sets, 288 reps

12-31-17 WSBB ME Upper

December 31st, 2017
42 minutes
26 sets, 183 reps

12-29-17 WSBB ME Lower

December 29th, 2017
50 minutes
31 sets, 239 reps

12-27-17 5/3/1 Deload

December 27th, 2017
55 minutes
30 sets, 196 reps

12-22-17 5/3/1

December 22nd, 2017
1 h
45 sets, 435 reps

12-20-17 5/3/1

December 20th, 2017
39 minutes
24 sets, 150 reps

12-18-17 5/3/1

December 18th, 2017
29 minutes
12 sets, 50 reps

12-15-17 5/3/1

December 15th, 2017
47 minutes
21 sets, 140 reps

12-13-17 5/3/1

December 13th, 2017
47 minutes
26 sets, 198 reps

12-11-17 5/3/1

December 11th, 2017
34 minutes
20 sets, 132 reps

12-8-17 5/3/1

December 8th, 2017
43 minutes
22 sets, 171 reps

12-6-17 5/3/1

December 6th, 2017
48 minutes
33 sets, 324 reps

12-4-17 5/3/1

December 4th, 2017
46 minutes
24 sets, 249 reps

12-2-17 5/3/1 Deload

December 2nd, 2017
1 h
41 sets, 465 reps

11-29-17 5/3/1 Deload

November 29th, 2017
40 minutes
12 sets, 285 reps

11-27-17 5/3/1 Deload

November 27th, 2017
39 minutes
24 sets, 377 reps

11-22-17 5/3/1

November 22nd, 2017
57 minutes
30 sets, 168 reps

11-21-17 5/3/1

November 21st, 2017
41 minutes
29 sets, 223 reps

11-20-17 5/3/1

November 20th, 2017
55 minutes
46 sets, 325 reps

11-16-17 5/3/1

November 16th, 2017
37 minutes
32 sets, 159 reps

11-15-17 5/3/1

November 15th, 2017
42 minutes
27 sets, 144 reps

11-13-17 5/3/1

November 13th, 2017
37 minutes
23 sets, 149 reps

11-10-17

November 10th, 2017
35 minutes
37 sets, 165 reps

11-8-17 5/3/1

November 8th, 2017
45 minutes
38 sets, 240 reps

11-6-17

November 6th, 2017
35 minutes
41 sets, 195 reps

11-1-17 5/3/1 Deload

November 1st, 2017
35 minutes
18 sets, 90 reps

10-30-17 5/3/1 Deload

October 30th, 2017
30 minutes
24 sets, 120 reps

10-27-17 5/3/1

October 27th, 2017
28 minutes
15 sets, 35 reps

10-25-17 5/3/1

October 25th, 2017
40 minutes
28 sets, 100 reps

10-23-17 5/3/1

October 23rd, 2017
23 minutes
23 sets, 95 reps

10-20-17 5/3/1

October 20th, 2017
45 minutes
32 sets, 144 reps

10-18-17 5/3/1

October 18th, 2017
35 minutes
26 sets, 114 reps

10-16-17 5/3/1

October 16th, 2017
30 minutes
16 sets, 104 reps

10-13-17 5/3/1

October 13th, 2017
40 minutes
24 sets, 190 reps

10-11-17 5/3/1

October 11th, 2017
45 minutes
19 sets, 135 reps

10-9-17 5/3/1

October 9th, 2017
40 minutes
19 sets, 145 reps

10-6-17 5/3/1 Deload

October 6th, 2017
30 minutes
19 sets, 185 reps

10-4-17 5/3/1 Deload

October 4th, 2017
29 minutes
16 sets, 230 reps

10-2-17 5/3/1 Deload

October 2nd, 2017
33 minutes
18 sets, 115 reps

9-29-17 5/3/1

September 29th, 2017
40 minutes
28 sets, 170 reps

9-27-17 5/3/1

September 27th, 2017
35 minutes
23 sets, 185 reps

9-25-17 5/3/1

September 25th, 2017
43 minutes
23 sets, 160 reps

9-22-17 5/3/1

September 22nd, 2017
21 minutes
23 sets, 209 reps

9-20-17 5/3/1

September 20th, 2017
27 minutes
25 sets, 229 reps

9-18-17 5/3/1

September 18th, 2017
35 minutes
23 sets, 209 reps

9-15-17 5/3/1

September 15th, 2017
33 minutes
28 sets, 305 reps

9-13-17 5/3/1

September 13th, 2017
30 minutes
16 sets, 145 reps

9-11-17 5/3/1

September 11th, 2017
24 minutes
16 sets, 145 reps

9/8/17 5/3/1 DC Training

September 8th, 2017
26 minutes
11 sets, 130 reps

9-6-17 5/3/1 DC Training

September 6th, 2017
26 minutes
10 sets, 70 reps

9-2-17

September 2nd, 2017
14 minutes
24 sets, 720 reps

8-31-17 5/3/1 DC Training

September 1st, 2017
31 minutes
11 sets, 118 reps

8-30-17 5/3/1 DC Training

August 30th, 2017
33 minutes
16 sets, 123 reps

8-25-17

August 25th, 2017
34 minutes
24 sets, 720 reps

8-23-17 5/3/1 DC Training

August 23rd, 2017
29 minutes
10 sets, 118 reps

8-21-17 5/3/1 DC Training

August 21st, 2017
25 minutes
16 sets, 123 reps

8-20-17 5/3/1 DC Training

August 20th, 2017
31 minutes
10 sets, 130 reps

8-18-17 5/3/1 DC Training

August 18th, 2017
32 minutes
20 sets, 190 reps

8-16-17 5/3/1 Full Body

August 16th, 2017
35 minutes
12 sets, 129 reps

8/14/17 5/3/1 Full Body

August 14th, 2017
36 minutes
15 sets, 204 reps

8-11-17 5/3/1 Full Body

August 11th, 2017
43 minutes
15 sets, 228 reps

8-9-17 5/3/1 Full Body

August 9th, 2017
45 minutes
15 sets, 225 reps

8-7-17 5/3/1 Full Body

August 7th, 2017
53 minutes
21 sets, 345 reps

8-4-17 DC Training

August 4th, 2017
45 minutes
34 sets, 303 reps

8-2-17 DC Training

August 2nd, 2017
55 minutes
32 sets, 200 reps

7-28-17 DC Training

July 28th, 2017
32 minutes
26 sets, 215 reps

7-26-17 DC Training

July 26th, 2017
34 minutes
25 sets, 192 reps

7-24-17

July 24th, 2017
30 minutes
30 sets, 300 reps

7-17-17

July 18th, 2017
59 minutes
40 sets, 335 reps

7-15-17 DC Training

July 15th, 2017
29 minutes
24 sets, 197 reps

7-12-17

July 12th, 2017
37 minutes
39 sets, 390 reps

7-10-17

July 10th, 2017
45 minutes
39 sets, 295 reps

7-7-17

July 7th, 2017
36 minutes
27 sets, 270 reps

7-5-17

July 5th, 2017
42 minutes
32 sets, 360 reps

7-3-17

July 3rd, 2017
1 h
50 sets, 427 reps

7-1-17

July 1st, 2017
55 minutes
39 sets, 468 reps

6-23-17

June 23rd, 2017
31 minutes
20 sets, 184 reps

6-21-17

June 21st, 2017
41 minutes
37 sets, 426 reps

6-18-17

June 18th, 2017
1 h
44 sets, 432 reps

6-15-17

June 15th, 2017
32 minutes
40 sets, 380 reps

6-13-17

June 13th, 2017
41 minutes
33 sets, 282 reps

6-11-17

June 11th, 2017
49 minutes
32 sets, 565 reps

6-9-17

June 9th, 2017
1 h
40 sets, 478 reps

6-7-17

June 7th, 2017
45 minutes
40 sets, 400 reps

6-5-17

June 5th, 2017
37 minutes
36 sets, 540 reps

6-3-17

June 3rd, 2017
25 minutes
24 sets, 360 reps

6-1-17

June 1st, 2017
50 minutes
48 sets, 720 reps

5-30-17

May 30th, 2017
50 minutes
49 sets, 512 reps

5-28-17

May 28th, 2017
1 h
61 sets, 840 reps

5-26-17

May 26th, 2017
50 minutes
42 sets, 439 reps

Cardio

May 25th, 2017
20 minutes
0 sets, 0 reps

5-24-17

May 25th, 2017
44 minutes
45 sets, 411 reps

Cardio

May 23rd, 2017
30 minutes
0 sets, 0 reps

5-21-17

May 22nd, 2017
41 minutes
34 sets, 308 reps

5-19-17

May 19th, 2017
31 minutes
32 sets, 315 reps

5-17-17

May 17th, 2017
35 minutes
23 sets, 260 reps

5-15-17

May 15th, 2017
30 minutes
25 sets, 250 reps

5-12-17

May 12th, 2017
44 minutes
18 sets, 204 reps

BLB 4-19-17

April 19th, 2017
29 minutes
15 sets, 135 reps

BLB 4-3-17

April 3rd, 2017
32 minutes
15 sets, 156 reps

Cardio

March 27th, 2017
20 minutes
0 sets, 0 reps

BLB 3-27-17 Deload

March 27th, 2017
20 minutes
9 sets, 90 reps

Cardio

March 20th, 2017
19 minutes
0 sets, 0 reps

BLB 3-20-17

March 20th, 2017
28 minutes
16 sets, 128 reps

Cardio

March 15th, 2017
20 minutes
0 sets, 0 reps

BLB 3-15-17

March 15th, 2017
16 minutes
6 sets, 24 reps

Cardio

March 14th, 2017
14 minutes
0 sets, 0 reps

BLB 3-13-17

March 13th, 2017
1 h
20 sets, 205 reps