Bauch Rücken

by figo1982

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Summary

  • event_availableJune 20th, 2015
  • schedule1 h
  • equalizer25 sets, 270 reps
  • fitness_center

1. Multifidi

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

2. deat row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Klimmzüge mit Unterstützung

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. pulley row

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. triceps

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 0 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. untere bm Gerät 2

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: