Brust, Arme Schulter

by figo1982

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Summary

  • event_availableJanuary 19th, 2016
  • schedule6 minutes
  • equalizer15 sets, 127 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Schulterheben vorne

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

3. Schulterheben seitlich

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Schultersdrücken

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

5. butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: