Brust, Arme Schulter

by figo1982

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Summary

  • event_availableAugust 3rd, 2015
  • schedule51 minutes
  • equalizer18 sets, 183 reps
  • fitness_center

1. butterfly

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

3. Schrägbank lang

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

4. Seitheben frei

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

5. Schulterheben kurz

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. triceps Seil

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: