Rücken bauch

by figo1982

Settings

Grid View
List View

Summary

  • event_availableApril 19th, 2015
  • schedule1 h
  • equalizer16 sets, 219 reps
  • fitness_center

1. latzug

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. rudern Ruck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. crunch

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. untere Bm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: