Bauch beine

by fitnessfreak

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Summary

  • event_availableMay 20th, 2014
  • schedule1 h
  • equalizer24 sets, 502 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Beinpresse

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  • Set 1: 18 x 
  • Set 2: 20 x 
  • Set 3: 18 x 

Total: 

3. Wadenheben sitzend

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  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Bein beuger

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Beinstrecker

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  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Sit-UPS negativ

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: 

7. Sit-ups plus beine heben

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

8. Beine werfen

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: