Brust/ bizeps

by fitnessfreak

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Summary

  • event_availableMay 21st, 2014
  • schedule1 h
  • equalizer22 sets, 261 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Negativ bankdrücken

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Seil Zug unten Brust ziehen

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Seil Zug oben Brust

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Ein Arm curls am Tor

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Zwei Arm curls seilzug unten

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Bizeps Maschine einarm

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

8. Bizepsmaschiene zweiarm

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: