Rücken Trizeps

by fitnessfreak

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Summary

  • event_availableMay 25th, 2014
  • schedule28 minutes
  • equalizer30 sets, 418 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Am Tor Stange nach unten ziehen

  • Set 1: 20 x 
  • Set 2: 11 x 
  • Set 3: 13 x 

Total: 

3. T-Bar rudern

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Trizeps Drücken am Tor

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Einarmig Trizeps ziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

6. Sz Stange stehend hinter Kopf

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

7. Lastzug

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

8. Trizeps mit Seil

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Einarmig mit Griff Trizeps nach außen

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Trizeps Maschine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: