Back/Biceps

by fredrikpettersson

Settings

Grid view
List View

Summary

  • event_availableOctober 29th, 2014
  • schedule1 h
  • equalizer21 sets, 366 reps
  • fitness_center

1. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Rear deltoid

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable Straihht Arm Pull Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: