Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableJanuary 20th, 2014
  • schedule1 h
  • equalizer24 sets, 384 reps
  • fitness_center

1. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

3. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

4. Sittande bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Triceps stång

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

7. Triceps snöre enkel

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: