Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableDecember 28th, 2013
  • schedule1 h
  • equalizer21 sets, 316 reps
  • fitness_center

1. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Hantelpress

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

4. Triceps bänk

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Situps

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 35 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Triceps stång push

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: