Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableSeptember 27th, 2014
  • schedule1 h
  • equalizer27 sets, 351 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Bröst Cross under

  • Set 1: 9 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bröst cross

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Abdominal Crunch Matrix

  • Set 1: 22 x 
  • Set 2: 20 x 
  • Set 3: 17 x 

Total: