Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableJune 25th, 2014
  • schedule1 h
  • equalizer24 sets, 296 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hantelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Matrix Bröst Cross Top

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Triceps bänk

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Abdominal Crunch Matrix

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: