Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 177 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

4. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Hantel Flies plan bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: