Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 405 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

6. Triceps extension

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

7. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: