Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableOctober 27th, 2014
  • schedule49 minutes
  • equalizer20 sets, 328 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 30 x 

Total: 

5. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Sittande Bänk Matrix

  • Set 1: 9 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: