Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableMarch 22nd, 2014
  • schedule44 minutes
  • equalizer21 sets, 223 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Bröst Cross under

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 12 x 

Total: 

4. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

5. Pec fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Triceps hantel behind neck

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: