Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableJune 2nd, 2014
  • schedule1 h
  • equalizer28 sets, 403 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hantelpress

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

5. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 41 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

7. Pec fly

  • Set 1: 6 x 
  • Set 2: 12 x 

Total: 

8. Biceps rak skivstång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: