Bröst + Triceps

by fredrikpettersson

Settings

Grid View
List View

Summary

  • event_availableJanuary 4th, 2014
  • schedule1 h
  • equalizer23 sets, 363 reps
  • fitness_center

1. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Triceps Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 

Total: 

5. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Sittande bänk

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Triceps V-stång

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

8. Triceps bänk

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 15 x 

Total: