Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableDecember 21st, 2013
  • schedule1 h
  • equalizer27 sets, 409 reps
  • fitness_center

1. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Bröst cross

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Hantelpress

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 3 x 

Total: 

4. Pec fly

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

5. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Triceps V-stång

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. Triceps bänk

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 15 x 
  • Set 4: 8 x 

Total: 

8. Situps

launchMore about this exercise

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: