Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableAugust 6th, 2014
  • schedule1 h
  • equalizer26 sets, 411 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Triceps stång

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Triceps bänk

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Hantel Flies plan bänk

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Triceps Curl Stång

  • Set 1: 7 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: