Bröst + Triceps

by fredrikpettersson

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Summary

  • event_availableOctober 21st, 2014
  • schedule1224 h
  • equalizer26 sets, 324 reps
  • fitness_center

1. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Triceps stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Schmidt

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Sit ups

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

5. Triceps bänk

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Sittande Bänk Matrix

  • Set 1: 0 x 
  • Set 2: 12 x 
  • Set 3: 0 x 
  • Set 4: 3 x 
  • Set 5: 0 x 
  • Set 6: 0 x 
  • Set 7: 0 x 
  • Set 8: 0 x 

Total: