Helkropp 3

by fredrikpettersson

Settings

Grid View
List View

Summary

  • event_availableMay 21st, 2013
  • schedule1 h
  • equalizer34 sets, 348 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Chins

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Rear deltoid

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Triceps snöre

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Biceps stång

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Pec fly

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Lat pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Axel press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

9. Triceps stång

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

10. Biceps v grepp

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

11. Rotary torsoe

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: