Helkropp 5

by fredrikpettersson

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Summary

  • event_availableMay 28th, 2013
  • schedule1 h
  • equalizer34 sets, 346 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Seated leg press

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: 

4. Triceps snöre

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

5. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

6. Pec fly

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

7. Axel press

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 8 x 

Total: 

8. Rear deltoid

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

9. Triceps snöre

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

10. Biceps stång

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: