Helkropp lätt

by fredrikpettersson

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Summary

  • event_availableJuly 20th, 2014
  • schedule41 minutes
  • equalizer15 sets, 270 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

2. Matrix Bröst Cross Top

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Sit ups

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

4. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Axel press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: