Helkropp lätt

by fredrikpettersson

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer26 sets, 432 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps snöre alt

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Pec fly

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Sit ups

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 40 x 

Total: 

6. Schmidt

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Seated leg press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Rygg kabel stång framför 02

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Svankups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: