Helkropp

by fredrikpettersson

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Summary

  • event_availableNovember 27th, 2014
  • schedule1 h
  • equalizer29 sets, 414 reps
  • fitness_center

1. Sit ups

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 30 x 

Total: 

2. Triceps snöre alt

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Triceps stång

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

4. Axel press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Biceps curve stång

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Bröst cross

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Schmidt

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

8. Sittande rodd kabel 04

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Cable straight arm pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: